Unrecipe of the Week: Asparagus Frites


With spring comes showers, flowers and of course, asparagus. We usually roast ours, often with a sprinkling of parmesan cheese. This unrecipe takes our asparagus game up a notch, by coating it with a blend of breadcrumbs and parmesan and baking it until it is crispy and crunchy. The best news is that because they are baked and not fried, they still maintain their healthy status!

oven fried asparagus

Asparagus Frites:

Wash the asparagus and trim off the tough ends of the stalk.

Cover a baking pan with parchment, and spray or brush it with olive oil.

Prepare 3 dishes for breading: 1 with flour, 1 with an egg whisked with a tablespoon or two of olive oil, and another with breadcrumbs ( you can use regular, whole wheat or panko, a Japanese bread crumb, or a mixture of both) blended with an equal amount of grated parmesan cheese, and a little salt and black pepper to taste.

Roll each asparagus spear first in the flour, then the egg mixture and finally in the breadcrumb / parmesan mixture. Place the breaded asparagus on the prepared pan and spray with olive oil.

Bake at 425 degrees for about 12-15 minutes, turning after 8-10 minutes to ensure even browning. Remove from the oven when they are golden brown and cripsy. Sprinkle with sea salt to taste, and enjoy!

For a more decadent experience, dip them in lemony hollandaise sauce!

Photo: Glasshouse Images

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