Lately, I have been feeling like my workouts need shaking up. I have fallen into the habit of taking a variety of cycling classes four times a week, and an endurance based weight circut class, followed by abs class once a week. I toss in a post-cycling pilates class when I can. I take one day off, where the most strenuous exercise I do is walk. That leaves one day per week to fit in weight training, running or another much needed rest day. With my regimen of extremely healthy eating and tough, consistent workouts, I seem to have hit a plateau, even sliding down the mountain a bit, if you will.
This week, fate seems to be taking my need to shake it up into their own hands.
About a month or two ago, one of my favorite instructors dropped many of his morning classes, two of which were mine. I found great replacements and continued my regular schedule with minor tweaks. This week, two different instructors announced their recent promotions to corporate, which means they are dropping my classes. I have been feeling like one of my other classes with a longtime favorite instructor is getting stale. The workout feels punishing and exhausting, rather than envigorating, while pushing my body past it’s limits, and out of my comfort zone. Maybe this is the universe telling me to lift more and spin less.
Truth be told, if the definition of insanity is doing the same thing over and over again without results, I am at the precipice of crazy town. It is time to move along.
Starting a new month is the perfect time to re-evaluate my fitness goals and how to achieve them. I am exploring new classes, other gym locations and plan to get into the weight room instead of the cycling studio a few days a week.
I don’t want to give up the blood pumping, heavy breathing and exhilaration of cycling. I just know that I need to mix it up to get better results.
Do you ever get in a fitness rut? Share you experiences in the comment section.
Photo: Glasshouse Images
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