Posts Tagged ‘working out’

The New Year’s Resolutions That Never Happened

January 29, 2016

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Every January, I enter the gym in a state of dread, knowing that it will be swarming with people who aren’t normally there. Us regulars take a deep breath, secure in the knowledge that most of them will be gone before the month is over. This year however, they never actually showed up.

Did they give up the fight for a healthier and more svelte version of themselves? Are they all at Soul Cycle? I have a theory, and its not a bad one; they set themselves up for failure from day one.

In New York, we experienced mild temperatures all the way through Christmas Eve, which was a balmy 73 degrees. Suddenly, the thermometer dipped into the teens, and those dark, dreary mornings became instantly more difficult to navigate. There was little subtlety in the situation. It seemed like out of nowhere, winter arrived. It made it’s point this weekend, when 30″ of snow was dumped on our city, virtually shutting most of it down. When you aren’t used to getting up and getting out and hitting the gym while it is still dark, trying to do it when its freezing isn’t a good place to start. Eating clean, when all we crave is comfort food, is super hard this time of year. Setting goals like that are almost certain to fail. We opt to hybernate, instead of working out.

I never make New Year’s resolutions. I just resolve to try to do my best throughout the year. Perhaps deciding to become a morning gym person is a better goal for the late spring, when it is light out, and weather is more welcoming. Eating clean, while possible all year long, is much simpler when the produce is fresh and in-season, and lighter fare is more palatable than heavier choices. Getting out and running or biking is easier to achieve when there is more daylight available in which to partake in these activities.

May I suggest resetting some of these goals in the spring, with the intent to maintain them long term? Once the habits are set, they will carry through, regardless of the time of year.

I’m not advocating putting off trying to build a healthier lifestyle. I am however, suggesting that you cut yourself some slack and just do the best you can. Resolve to do better, and build on that throughout the year. Go to the gym whenever you can, and make some healthy food swaps when available. Come spring, you’ll be part of the way there, and easing into a more rigorous program will be much easier.

Photo:Glasshouse Images

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What’s On My Mind This Week

August 7, 2014

After almost 10 months of traveling endlessly for work, I am back in New York for awhile and settling into my new, OLD routine again!

I am finding joy in the mundane things that I haven’t been able to do lately. Here are just a few of them:

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Cooking and eating greenmarket fresh vegetables : I love vegetables and finding a variety of fresh, simply prepared produce isn’t so easy to come by on the road.

Many hotel restaurants don’t offer a lot of vegetable choices, and slathering them in butter, a creamy sauce or frying them doesn’t help matters. My current fixation is zucchini. It has become my main course when the family is having meat ( which I don’t like,) or pasta, ( which doesn’t especially like me!) In addition to spiraling it into noodles and eating it with my other current fascination, tomatoes, I am playing with it in zucchini bread, and instead of lettuce in a salad, among other things. I’ll keep you posted with unrecipes soon!

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Nesting: I am reveling in being home, and taking time to do some improvements. I shampooed the bedroom carpet, and am slowly reorganizing.  My sofa needs recovering, and the whole loft could use a coat of paint. I have been discussing this for months, but the current downtime is allowing me to look at fabrics and paint chips, and actually make it happen. I didn’t plan to do anything else, but yesterday I swatted a mosquito that had flown in through the kitchen window, and both the insect and the glass backsplash in my kitchen did not survive. I’m thinking of replacing it with mosaic glass tiles in neutral tones. Any ideas?

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Training…hard! I have been a gym rat for many years, but it’s not easy to keep up with a fitness routine on the road. Yes, there are hotel gyms, and I do run outside a little, but those workouts tend to be maintenance, not real training. Travel days and early morning meetings wrecked havoc on my schedule, and I have been finding my fitness level has slipped. I was lifting lighter weights, running shorter distances, and biking at lower wattages. I am back on a serious regimen, and feeling great about it!(Okay, a little sore, but energized!)

Slow foods: I got a slow cooker a long time ago, but lately, I am actually using it! I can prep everything early in the day and leave it cook while I do whatever else I need to do. It means that I am not scrambling to get dinner ready at 7, or slaving over the hot stove when it’s hot outside. So far, BBQ pulled pork and Bolognese sauce were a hit, and I popped my favorite coconut miso chicken with shiitake mushrooms in there a few hours ago. It smells great!

Rebooting: It feels so good to relax, reconnect with friends, and think about what’s next. I love what I do, and the busier I am, the happier I am. Yet, I have missed a lot of social events, kid’s milestones, and just sitting back and relaxing! It’s also giving me enough breathing space to think about what I really want to do next, instead of just taking on the next project blindly. I usually panic at this stage, but this time I am enjoying it. Before the craziness began, I was working on a new concept for Indigo Jones. Perhaps now, I can take it to the next level. I’m pretty sure that will be what I will obsess over next week! I can’t wait to be able to share it with you.

Finding balance: These days it seems like it’s all or nothing with me. I’m not retired and I do still have work to do. I need to find the balance between committing myself to it fully, and living a normal life. And that is what I intend to do.

photos: Glasshouse Images

 


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