Posts Tagged ‘work out’

Exercise Your Way Young?

April 17, 2014

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We all know that exercise benefits our health in many ways, but a new study shows it might also help us look younger too.

Researchers at McMaster University in Canada found that mice became ill when sedentary, but thrived when given access to a running wheel. The theory was then applied to humans, with positive results.

A group of  men and women ages 20-84 were split into 2 groups; the first exercising vigorously for 3 hours per week, and the other less than 1 hour per week. It was discovered that after age 40, those who got more exercise also had thinner and healthier status cornuems and thicker dermis layers, a skin composition more similar to those aged 20-30.

They also studied a sedentary group of people over the age of 65. After three months on an exercise programs, the participant’s skin was found to be similar in make up to that of 20-40 year olds, and they looked visibly younger.

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Instead of investing in costly lotions and potions to battle the visible signs of aging, perhaps it’s time to start working out. You heart, lungs, bones and skin will thank you.

photos: Glasshouse Images

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The Morning After

November 29, 2013

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Whew, it’s over! Whether you spent the last day ( or two ) cooking or just hanging with family and eating like there is no tomorrow, lo and behold, that tomorrow is here. What to do now?
Take that turkey carcass, toss it in a big pot with carrots, celery, onion, and water, and cook it into submission, until you have a rich, flavorful stock.

Eat a light, but healthy breakfast, like some fresh fruit, or a smoothie. Tempting as it may be, pumpkin pie is not the breakfast of champions. (Yes, I am talking to you!)

Get active! Go to the gym, go for a run, play football with the fam, or at the very least, shop the Black Friday sales until you go anaerobic from the sheer frenzy of it all. Turn all those excess carbs into fuel, and burn them off, any way you can. You will feel much better afterwards.

If you hosted the dinner, put your house back into some semblance of order. You will be able to relax and enjoy it, if it is neat and all signs of chaos are eliminated.

Assess the leftovers. Do you want to eat them as is, make sandwiches, or turn them into something else? Leftover turkey can be used to create a variety of dishes from turkey salad, to turkey crepes and turkey tacos, just to name a few. Get creative, and turn those leftovers into something new that everyone will want to eat.

Monday is the absolute last day to eat those leftovers safely. Stretching that turkey and dressing through next week could result in your stomach rebelling. Eat them, freeze them or donate them, but do it within the first 3 days or so.

As the week progresses, and the stress of work and school set in, don’t forget to reflect on all of the things you are thankful for. Stretch those positive thoughts out to keep you grounded and grateful for weeks to come.

photo: Glasshouse Images

We would be very thankful if you would:

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