Posts Tagged ‘watermelon’

Unrecipe Of The Week: Shrimp + Watermelon

July 25, 2016

Watermelon Shrimp

Last weekend, we went to a Mediteranean restaurant in the Village, and shared a few small plates and a bottle of rosé. The standout dish of the evening was grilled shrimp and watermelon. The combination was refreshing on a hot summer’s night, and completely delicious. The shrimp were grilled with fresh lemon and herbs, and drizzled with a little feta cheese. Each one was served atop a perfectly cut cube of watermelon, making the dish as visually exciting as it was flavorful.

We couldn’t wait to try to whip up our own version at home. We thought this was good enough to be put on a pedestal, so we perched our shrimp atop a column of watermelon. If you want to speed up the process and serve it as a main course, go ahead and cube the watermelon in a bowl, drizzle it with aged balsamic vinegar, and crumble some feta on it. Serve the shrimp on the side.

Watermelon Shrimp

Grilled Shrimp + Watermelon:
For the shrimp: Peel and devein the shrimp. Rinse and pat dry.

Mix together the juice of one lemon, a large “glug” of olive oil,  a clove or two of  finely minced garlic, some dried oregano and fresh thyme leaves. Add the shrimp, and let them marinate in the refrigerator for 30 minutes to 1 hour. The shrimp will start to “cook” a bit from the acid in the lemon. Don’t over marinate, or they will become mushy.

Remove the shrimp and sprinkle them with salt and pepper. Grill (we used a grill pan on the stove top) for a couple of minutes on each side until the shrimp are pink and opaque. Do not overcook!

Assembling the dish: Drizzle a bit of aged balsamic vinegar* onto a serving plate. Line up the watermelon cubes on the plate and perch a shrimp on top of each one. Squeeze a little more lemon on them if desired. Crumble a bit of feta cheese over the top, and enjoy!

* aged balsamic vinegar is usually sold in a smaller bottle than the regular type, and has been aged for a much longer period of time. The result is a sweeter vinegar, and an almost syrup-like consistency.

Photo: Glasshouse Images

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The Clean 15

June 5, 2012

We have written here about the “Dirty Dozen,” a list of produce that has the highest levels of pesticides and contamination. It is recommended that these foods be organic wherever possible.

There is another list called the “Clean 15”, which have the lowest pesticide load, and can be enjoyed in the conventional varieties.

These are:

Onions

Sweet corn

Pineapples

Avocado

Sweet peas

Mangoes

Eggplant

Cantaloupe

Kiwi

Watermelon

Sweet potatoes

Grapefruit

Mushrooms

Asparagus

Other foods, such as broccoli, cabbage and tomatoes have more recently tested cleaner as well, due to less pest threats, and therefore less spraying.

Many of these fruits and vegetables have a protective outer layer that gets peeled or removed before eating. This helps eliminate the toxins, which are largely on the outside of the food.

The current list of the most harmful foods tested positive for at least 47 different chemicals, and as many as 67. Buying organic insures that the fruit and vegetables are not treated with harmful pesticides.

Foods that should be organic:

Celery

Strawberries

Peaches

Apples

Blueberries

Nectarines

Sweet bell peppers

Spinach, kale and collard greens

Cherries

Potatoes

Grapes

Lettuce

This lists were compiled by the Environmental Working Group, which is an organization made up of scientists, researchers and policymakers. The data used was supplied by the United States Department of Agriculture’s tests for pesticide residue on fresh produce.

photos: Glasshouse Images

 

Unrecipe of the Week

August 21, 2010

Watermelon is a great summer food. It’s low in calories, and high in re-hydrating water content. Here is a super easy and delicious salad using this refreshing fruit. While many recipes call for onions, olives and even tabasco sauce, we prefer to keep it simple and let the fresh flavors shine though!

Watermelon Salad

Cube and seed watermelon

Sprinkle with lime juice

Add chopped fresh mint leaves

Mix in crumbled feta cheese and toss to blend.

Enjoy!

photo: Glasshouse Images


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