Posts Tagged ‘vitamin E’

The Incredible Edible Egg

July 9, 2012

We knew that eggs were a healthy and economical source of protein, but we didn’t know that how the hens were raised had an effect on their nutritional content.

New research shows that hens raised on the pasture may contain 4 to 6 time more vitamin D than those raised in cages.

Based on testing done by the Mother Earth News, as compared to the U.S. Department of Agriculture’s latest data on conventional eggs, the pasture raised eggs may also contain 1/3 less cholesterol, ¼ less saturated fat, 2/3 times more vitamin A, 2 times more Omega 3 fatty acids, 3 times more vitamin E, and 7 times more beta carotene.

Look for free range, hormone free and preferably organic eggs to get the most nutritional bang for your buck.

photo:Glasshouse Images

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