Posts Tagged ‘tilapia’

Foods to Shut Down During the Shut Down

October 16, 2013

The government has been shut down for a couple of weeks now, and many of the massive ramifications have yet to be felt.

With most of the Food and Drug Administrations inspectors being deemed “non-essential” our food supply is in grave danger.

While the agency only has enough power in its workforce to inspect 2% of all incoming food from other countries, it still prevents a large amount of unsanitary foods from hitting our supermarkets.

Below are some of the foods experts are most concerned about during this period:

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Shrimp:

Inspectors often reject shrimp from other countries due to the conditions in which they are farmed. Southeast Asian shrimp farms are akin to overcrowded sewers. The water is not filtered or recycled, and pesticides, additives and antibiotics are often used to prevent the shrimp from dying. The processing plants are filthy, and often very hot, resulting in spoiled food that is then shipped to the USA.

Wild, domestic shrimp from the Gulf Coast is a safer way to go.

Tilapia:

Tilapia is a farmed fish that is often rejected by inspectors for reasons similar to those associated with shrimp. In China, tilapia is often fed a diet of untreated animal feces. We say choose something else until the inspectors are back on duty. (Or maybe longer)

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Fresh Produce:

About 50% of our fruit, and 20% of our vegetables are imported. With nobody checking the quality and cleanliness, eating these can be risky business. It is best to buy organic, and local during this time if you can. Use a fruit and vegetable wash, or soak in a vinegar and water solution and scrub with a brush to try to get your produce as clean as possible.

One of the other horrifying parts of the shut down, relative to our food supply is the furlough of those whose jobs are to track foodborne illness outbreaks to identify the source. If there are outbreaks during the shut down (and the recent salmonella infected chicken is a prominent case) they will be harder to control.

Buying local, organic foods from reputable farms is the safest alternative to the uninspected foods in the large supermarkets. Wash all produce carefully, and cook foods thoroughly to kill any possible bacteria. Be sure to wash all cutting boards, surfaces, utensils and your hands in hot soapy water after handling raw foods. Being extra safe is better than being sorry when it comes to food.

photos: Glasshouse Images

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Unrecipe of the Week: Fish Tacos

August 21, 2013

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Here is a light, summery variation on tacos. They are simple and healthy, and rely on fresh, zesty flavors, rather than the heavy beans, sour cream and cheese often found in the meat variety. The fish is marinated, and they are served with a simple slaw and diced vegetables. A typical “unrecipe”, they are easily customizable to suit your tastes.

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For the fish:

Marinate any white fish (Cod, flounder or tilapia for example. I used tilapia ) in the juice of 2-3 limes, a tablespoon or two of oil, a clove of garlic finely chopped, and cumin, cayenne pepper, salt and black pepper to taste.  Coat the fish and allow it to marinate in the refrigerator for at least 15 minutes, or up to an hour or two. If you try to marinate it too long, the citrus may cause it fall apart.

Grill or broil the fish until cooked through. Set aside.

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For the slaw:

Finely shred 1 napa cabbage and chop a big handful of cilantro. Toss with a little lime juice and olive oil and season with salt and pepper.

You can add a bit of chopped red onion to the slaw, but I chose to serve them on the side, since I dislike raw onions so much!

Dice avocado, and fresh tomatoes for additional fillings, or use guacamole and salsa if you prefer.

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To serve:
Heat flour or soft corn tortillas and cover with a kitchen towel to keep warm.
Place a piece of the fish on the taco, add some slaw, and avocado, and tomatoes, sprinkle it with a little hot sauce, roll it up, and enjoy!!
If you are feeling ambitious, try our recipe for fresh flour tortillas here:

The highlight of our meal was someone seeing these shots on instagram, and running over to join us for dinner!

photos: indigo jones instagram

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