We all know the importance of slathering on the sunscreen before going out for prolonged periods of time, but even short strolls in the blazing sun can do damage to our skin.
An article featured on Q blog this week points out the ways we can protect our skin from the inside out, by eating the right foods to help reduce the damage from UV rays.
Green Tea:
The antioxidents in green tea have been proven to reduce the risks of cancer. According to Dr.Macrene Alexiades-Armenakas, these powerful leaves “offer photo-protection from the sun’s radiation, blocking UV lights that cause skin tumors.” It is also associated with increased fat burning, so drink up!
Tomatoes:
These ruby red fruits are at their peak right now. The lypocene found in tomatoes not only increases collagen production thereby boosting elasticity, it also helps neutralize the harmful effects of sunlight.
Salmon:
Salmon contains high levels of vitamin D, which increases natural sun tolerance and is blocked by the use of topical sunscreens. Raw salmon (ala sushi and sashimi,) has even more vitamin D than its cooked counterpart.
Dark Chocolate:
The flavinoids in dark chocolate improve blood flow by dilating the vessels, which provides protection when you skin burns.
While adding these protective foods to your diet is great, it does not replace the need for using a good sunscreen and a floppy hat when you are out in the sun.
Photos: Green Tea: Found Health
All others: Glasshouse Images
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