Posts Tagged ‘scallops’

Unrecipe of the Week: Pasta With Seafood + Marinara Sauce

April 3, 2014

This is a perfect unrecipe for those of us lucky enough to live near a place to get the freshest seafood, pasta made daily, and even a homemade marinara sauce in a jar. For me, it’s a quick trip to Chelsea Market.

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I purchase freshly caught Atlantic shrimp and scallops at The Lobster Place, one of New York’s very best fish markets. I sear them with very little seasoning, as the marinara sauce from Buon Italia is full of diced garlic, rich red tomatoes, and slick with olive oil, which coats Rana’s homemade pasta beautifully.

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Sure, this can be done with commercially jarred marinara sauce, and dried pasta with acceptable results. For a few extra minutes

(ok, maybe 15 extra minutes,) you can create the sauce yourself. It’s that simple. It’s that easy. It’s that good.

Shrimp and Scallops in a Spicy Marinara Sauce Over Pasta:

Clean and devein shrimp, rinse scallops and pat dry. It is important to get as much moisture off of the seafood so it sears and browns.( I figure about 1/2 pound of seafood per person )

White garlic from Lomagne

Heat olive oil in a pan and sauté 3 or 4 cloves of diced garlic until soft. Place the seafood in a single layer in the pan so that each piece touches the hot surface. Don’t over crowd the pan. If necessary, do this in batches. Flip it and sear the other side. This should only take a few minutes.

This is our homemake pasta from a previous post.

This is our homemake pasta from a previous post.

Add a can or box* of diced San Marzano tomatoes and a liberal dose of salt. Add a little red pepper and lay a leaf or two of fresh basil across the top of the mixture. The leaves will wilt into the sauce naturally. Heat until the sauce starts to bubble, stirring to scrape up any brown bits from the bottom of the pan. Cook briefly, and serve over pasta.  Enjoy!

*canned tomatoes are a good news/ bad news item. They are healthier, due to the higher levels of lycopine than fresh tomatoes, but their acidity makes the chemicals in the can even more harmful. Whole Foods carries San Marzano tomatoes in tetra pack boxes, which is a much healthier alternative. If you can’t find them, you can use Pomi brand, which has always come in boxes.

photos: Glasshouse Images

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Unrecipe of the Week: Grapefruit + Avocado Salad With Seared Tuna + Scallops

April 15, 2013

My favorite fish market is finally open again after a long remodel, so seafood is definitely on the menu tonight. As the weather tries to turn springlike in New York City, I am craving bright, citrusy flavors. A quick trip to Chelsea Market provided the inspiration needed to create this light meal.

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Seared fresh tuna and scallops are set on a bed of arugula, shaved radish, grapefruit sections and avocado, all drizzled in a grapefruit vinaigrette. The spiciness of the arugula and heat of the radish, balance out the sweetness of the grapefruit. While I chose to cube and sear the tuna, this could be done with a filet of any type of broiled fish, and served along side of the salad.

For the salad:

Peel the grapefruit, removing all of the white pith, and cut the sections over a bowl. I cut the grapefruit into large wedges, trimmed the inner white membrane, and used a small paring knife to remove the rind. I did this over a bowl in order to catch the juice. Remove the fruit and reserve the juice for the dressing.

Coarsely chop one head of arugula.

Finely slice a large radish or two. I happen to hate raw onion, but for those of you not adverse, a little finely diced red onion could be a nice addition.

Peel and cut an avocado into chunks. Mix the arugula, radish, avocado and grapefruit sections in a bowl. Toss lightly with the dressing and mound on plates.

For the vinaigrette:

Whisk a few tablespoons of the grapefruit juice with a olive oil, a little honey, and some balsamic vinegar together in a bowl. Taste to achieve the desired level of tartness.

For the seafood:

Season the tuna cubes and scallops with sea salt, black pepper and a little olive oil. Sear at very high heat until browned on one side, flip and sear the other side. Remove the tuna while it is still a rare.

Arrange the fish on top of the salad, and drizzle with a little of the warmed vinaigrette. Enjoy!

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Unrecipe of the Week: The Salvage Operation

December 17, 2012

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Last night, I finally got around to assessing the vegetable situation in my refrigerators. I tossed out an entire garbage bag filled with stalks of wilted Brussels sprouts, rotting greens and herbs; some too far gone to identify. I did manage to salvage some things, and set about using up what I could.

I roasted 2 large bunches of golden beets, and trimmed them up for salads.

I found 4 tiny heads of cauliflower, and a large head of garlic.
Inspired by a recipe I saw, I seized the opportunity to create a dish to put it good use. I pureed the cauliflower for a base on which to scatter sautéed bay scallops and roasted cauliflower florets. It was delicious, and surprisingly hearty.

Sautéed Bay Scallops with Cauliflower Two Ways:

For the cauliflower:
Separate cauliflower into florets and divide it in half.

For the roasted portion:

Toss the florets in olive oil, sea salt and a little black pepper and roast in a hot oven for about 20 -30 minutes until soft and golden brown. For the last 5-7 minutes of roasting, toss in some pignoli nuts.

For the pureed portion:

Boil the florets in water for about 20 minutes until soft. Add a little butter, salt and pepper, and puree until smooth.

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For the scallops:

Heat some olive oil and a little butter in a pan until the butter is melted. Add 2 cloves of diced garlic and stir. Add the scallops to the pan in a single row and let them start to caramelize before turning them. You can do this in batches if necessary. Season the scallops with salt and pepper. Remove the scallops, and add a little white wine or lemon juice to deglaze the pan.

To assemble:

Place a large dollop of cauliflower puree on the plate.
Spoon the scallops over the puree. Sprinkle the roasted cauliflower and pignoli nuts around the scallops. Pour the remaining pan juices over the scallops. Garnish with finely chopped parsley or the fresh herbs of your choice.

Enjoy!

Now, what to do with the 2 heads of cabbage I have left…

Unrecipe of the Week: Risotto with Butternut Squash and Kale

October 5, 2012

During the week, I tend to make the same old things for dinner; salmon, shrimp, and an occasional roasted chicken from Whole Foods.  It’s fast and nutritious, but a bit dull at times.

The CSA box is pushing me outside my comfort zone, and challenging me to use what is at hand to whip up dinner.

Tonight, I used the butternut squash and kale, in a rich risotto with seared scallops on top. It was comfort food at its best. Delicious, but simple enough to allow the flavors of the farm fresh ingredients to shine.

Risotto with Butternut Squash and Kale:

Halve the squash and rub it with a little olive oil. Roast it in a hot oven for about 45 minutes, until it is soft.

Scoop out and discard the seeds, and skin, and cut the squash into small cubes. * I only used ½ of the squash. Wrap the other half up for another use.

In a large pot, sauté one small diced onion in a little olive oil and butter. Add 1 or 2 cups of Arborio rice (depending on portion size) and stir until the rice is about to brown.

Add 1cup or so of chicken or vegetable stock and white wine to the pot, and stir until it is absorbed. Keep doing this for about 20-25 minutes until the rice is tender, and almost porridge-like. It is not necessary to stir it every minute, but be careful that the liquid does not cook out while it is unattended. Stirring also helps get the desired creamy consistency.

Stir in some grated Parmesan cheese and freshly ground black pepper.

While the rice is cooking, wash a couple of handfuls of the kale and cut it into bite-sized pieces. Sauté it in a bit of olive oil with some salt and pepper for a couple of minutes until it starts to wilt. Set aside.

Gently mix the squash and the kale into the rice mixture. Serve in bowls and enjoy!

Seared scallops optional.


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