Every January, I enter the gym in a state of dread, knowing that it will be swarming with people who aren’t normally there. Us regulars take a deep breath, secure in the knowledge that most of them will be gone before the month is over. This year however, they never actually showed up.
Did they give up the fight for a healthier and more svelte version of themselves? Are they all at Soul Cycle? I have a theory, and its not a bad one; they set themselves up for failure from day one.
In New York, we experienced mild temperatures all the way through Christmas Eve, which was a balmy 73 degrees. Suddenly, the thermometer dipped into the teens, and those dark, dreary mornings became instantly more difficult to navigate. There was little subtlety in the situation. It seemed like out of nowhere, winter arrived. It made it’s point this weekend, when 30″ of snow was dumped on our city, virtually shutting most of it down. When you aren’t used to getting up and getting out and hitting the gym while it is still dark, trying to do it when its freezing isn’t a good place to start. Eating clean, when all we crave is comfort food, is super hard this time of year. Setting goals like that are almost certain to fail. We opt to hybernate, instead of working out.
I never make New Year’s resolutions. I just resolve to try to do my best throughout the year. Perhaps deciding to become a morning gym person is a better goal for the late spring, when it is light out, and weather is more welcoming. Eating clean, while possible all year long, is much simpler when the produce is fresh and in-season, and lighter fare is more palatable than heavier choices. Getting out and running or biking is easier to achieve when there is more daylight available in which to partake in these activities.
May I suggest resetting some of these goals in the spring, with the intent to maintain them long term? Once the habits are set, they will carry through, regardless of the time of year.
I’m not advocating putting off trying to build a healthier lifestyle. I am however, suggesting that you cut yourself some slack and just do the best you can. Resolve to do better, and build on that throughout the year. Go to the gym whenever you can, and make some healthy food swaps when available. Come spring, you’ll be part of the way there, and easing into a more rigorous program will be much easier.
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