Posts Tagged ‘longevity’

Move It or Lose It!

May 27, 2015


The New York Times recently reported on two large-scale studies which link the role exercise plays on longevity.

One of those studies, conducted by Harvard University, Johns Hopkins Bloomberg School of Public Health, and The American Cancer Society among others, reviewed aggregated results of six surveys, in which respondents reported thier exercise habits. The over 660,000 adults were then categorized based on their activity levels. The categories were:those who didn’t exercise, those who exercised less than the recommended 150 minutes per week of moderate cardio (or just 21 minutes a day), those who exercise two to three times more than that, and those who exercise three to five times the recommeneded amount. They also reviewed 14 years worth of death records for the group.

Those who exercised less than the recommended amount still had a 20% lower mortality rate than those who did not exercise at all. Those who did one to two times more than the minumun recommendation (approximately 42 minutes per day) had a 31% lower rate of mortality, and the group who exercised two to three times the more that the minumum (about 64 mintutes per day) had a 39% lower rate of mortality.

The second study reviewed the mortality rates of those who exercised vigorously, versus those who worked more moderately. Of those who met the minimum guidelines, the people who categorized 30% of their workouts as vigorous lowered their mortaltiy rate by another 9%. When an even higher percentage of their workouts were listed as vigorous, the rate dropped to  13%.

The bottom line? Get up and move! Even a few minutes per day can make a difference. Finding an hour per day, and pushing hard for just 19 minutes of that can reduce your chance of death by a full 39%! Isn’t that worth the effort?

Let’s go!!


photo GIF: Come Alive |Glasshouse Images

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What Is Your Fitness Age?

October 24, 2014



We are all the age we are, and there isn’t anything we can do about it. We can however change how our body ages, through a healthy diet and exercise regimen.

This test, created by a team at the K.G.Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, can accurately estimate your fitness age, which is a good predictor of longevity and cardiac health.

Taking this test won’t stop the earth from orbiting the sun, nor will it reduce the amount of candles on your cake. But it might just be a wakeup call to take a look at your lifestyle and make healthy changes while you are still able to. (High intensity intervals anyone?)

*Humble brag: My fitness age is less than 20 years old. My biological age is significantly higher than that. A testament to working out religiously, and eating mindfully.

To take the test and see how you fare, click HERE.

photo: Glasshouse Images

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