Posts Tagged ‘lactose’

Diet Riot

November 2, 2015

 

1039100045_compDietary issues have become the norm these days. Whether food aversions, part of a health plan, fads or actual allergies, it seems everyone has something they want to avoid. In order to ensure compliance to their various and sundry food schticks, people are telling restaurant servers that they are highly allergic to whatever they don’t wish to eat. While that seems like a worthy plan, it turns the kitchen upside down.

When someone says they have a food allergy, the kitchen must stop everything and create an area that is 100% contaminent free. This means clearing and cleaning a special work area to prepare that single meal, sterilizing all of the cutting boards, knives, tongs pans and other equipment that might be used to prepare the food. Once the food has been prepared in this special environment, it is often brought to the patron by a hostess or manager, who has not touched any other dishes. They use a clean towel, or disinfectant wipe to touch the plate. This is mandatory practice to ensure that the food is free of anything that might make it’s recipient sick.
When we say we have an allergy when in reality we simply are trying to avoid a certain ingredient, we are causing the kitchen to undergo extreme and unnecessary measures.

When I was in the throes of my highly restrictive Whole 3o diet plan, I had the occassion to eat out a few times. I selected the menu item that was closest to being compliant, and asked for a few simple modifications. I remember distinctly telling the server that I was on a restricted diet and could not eat certain foods, but was not allergic and did not require them to clean the kitchen or make special provisions for me. I am sure it was appreciated, and my meal seemed to come out in perfect compliance to my requests, even if it may have been cooked in a pan that formerly held butter, or was touched by someone who had cooked a legume for someone else.

I recently read an article about a young women who never considered asking if the chili had nuts, and died before discovering that the secret ingredient to the famous chili she ate was in fact, peanut butter.
If you have a food allergy, it is important to let your server know so that they can be sure that there are no suprise ingredients in your food that might make you ill. If you are simply trying to avoid a certain food, it is prudent to tell them that as well. They can steer you to dishes that are closer to meeting your dietary needs, and can request that the chef alters your order to suit you, without wrecking havoc in the kitchen. And please, don’t be the boy who cried wolf. Servers report frustration in seeing the person who had just inflicted turmoil in the kitchen eating a bite of someone else’s food riddled with the ingredient they worked so hard to eliminate. If you can’t have gluten in your entree, please don’t order cake for dessert.
When dining out, be aware of your food issues, and choose a place that can easily accommodate them. Don’t go to a seafood shack with a shellfish allergy, a pizza place with a gluten sensitivity, or a fondue shop with lactose intolerence. If you have an allergy, make it known, but don’t abuse that option if in fact you just don’t like something. Everyone will benefit in the long run.

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Milking It

October 9, 2012

Recently, a friend asked my opinion on alternative milks. There are so many options out there right now, that it is hard to figure out which is the right milk for your diet.

Cow’s milk is the first type we think of. Even that comes in a variety of versions, from skim, 1% and 2% milk fat, lactose free, and regular, not to mention, organic, conventional and antibiotic and hormone free.

Cow’s milk contains high levels of calcium and vitamin D, which are essential to bone health. It is also a good source of protein.

Regular milk contains about 150 calories per cup, and half of those calories come from fat, and cholesterol. Skimmed or fat free versions, offer the same benefits, and significantly fewer calories; about 86 per cup.

For those who are not on a dairy free diet, or are lactose intolerant, fat free or 1% milk seems the way to go. Antibiotic and hormone free is a non-negotiable in my book.

Soy milk gained prominence several years ago, as a good plant based alternative to cow’s milk. It is fortified to have the same levels of protein, calcium, vitamins A and D, and potassium. Because it is a plant product, it has no cholesterol and is usually low in fat. However, many soy milks are artificially flavored, which means there is a wide swing in calorie and sugar counts. While the plain versions pack only about 70-80 calories per cup, the flavored and sweetened types can have as much as 160 calories per cup and 19 grams of sugar. It is a great alternative for those who cannot tolerate dairy, or are vegan; just beware the artificial sweeteners or high sugar contents.

Almond milk seems to be the current milk option of choice. It contains no cholesterol, or lactose. It also contains much less protein and calcium than the other milks. It is a great source of iron, vitamin E and omega 6 fatty acids. Nuts have been linked to lower cholesterol and reduced risk of heart disease. However, not all commercial almond milks are filled with almonds. There are also lots of sweetened and flavored versions on the market that add calories and sugar. The average cup of unsweetened almond milk has only 30-40 calories. It is a good option for those looking to avoid lactose, or dairy in general, or use a lower calorie, vegan substitute for cow’s milk.

Coconut milk is another vegan choice that is gaining popularity. It has only 50 calories per cup and no cholesterol. It does not contain the same amount of protein and calcium as cow’s milk, but does have some healthy fatty acids not found in other milks. It is dairy and lactose free, and like the others, comes in a variety of flavors.

Rice milk is another alternative, with lower levels of protein and calcium than cow’s milk. Its relatively mild taste makes it less necessary to buy a flavored variety. Plain rice milk contains 113 calories per cup, making it the most caloric of the plant based milks. It is good for those who have allergies to soy, dairy, or nuts, and cannot tolerate some of the other options.

When looking for the perfect type of milk, choose something that tastes good and suits your dietary concerns. Remember that while cow’s milk is a great source of protein, calcium and vitamin D, there are lots of other ways to get those elements in your diet. A balanced diet gets its nutrition from a variety of sources, and is not reliant on one food group to provide the healthy daily requirements that are a key to a good diet.


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