Posts Tagged ‘January’

Don’t Start the New Year Fat

December 15, 2014

Girl in party hat, blowing up balloon

It’s holiday season, which often means  lots of celebrations. Celebrations mean food and alcohol, late nights, and skipped workouts.

Today, I overheard a conversation between some women on the mat while stretching after spin class. It went like this: Person 1;” I can’t wait until January, so I can stop eating too much and get back to normal.”

Person 2: “I know, right? I got on the scale and couldn’t believe my eyes. I will get on track after the first of the year.”

Male person 3: Why not just reel it in now?

{crickets}

Sorry ladies, but the guy is right. It’s easy to over indulge at a party, and it’s also perfectly ok to do so once in a while. But every meal is not a party, and there is ample opportunity to practice good judgement to offset the less healthy treats you will be partaking in later.

It’s a slippery slope. We get off track, and then adopt a WTF attitude for the rest of the week, or the entire holiday season.  I’ve been there. I get it. But this year, I am committed that I am not going to enter a new year feeling bad about myself. I want to start the year off on the right foot.

There is no time like the present, and I have been more diligent than ever to amp up my workouts, and eat healthfully and mindfully when I am home, knowing full well that when I go out I am going to enjoy myself. This doesn’t mean starving myself between treats. That never ends well. It does mean viewing my meals as fuel and nourishment, and not just stuffing cookies in my face. With the recent launch of indigo jones eats, I have been elbow deep in cookie dough and chocolate for days on end. It hasn’t been easy not to sample every batch, but I know I feel better by not doing so.

Here are a few of my personal strategies to manage holiday indulgences:

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1. Know when the parties are, and that is when you are going to throw caution to the wind and imbibe in whatever you want. All other times, eat healthfully.

2. In between, set strict eating guidelines, and stick to them. I have been eating a very high protein, low fat, low carb diet. I make sure that I have the right foods on hand so that I don’t grab the wrong thing when I’m hungry, by default. When I have a craving, I remind myself that I can have whatever I want at the upcoming party. So far, that tactic is working.

3. I consider what the upcoming event might be. Should I eat something first, so I am not at a cocktail party or an open house, eating fattening nibbles instead of a healthy meal? Is it a sit down event with a menu. Can I make a healthy choice for the main course, and then share a dessert?

4. For every cookie, candy, or cheesy, carb-y whatever, ask yourself if it’s worth the calories. Why waste them on a mediocre, stale pastry, when you can walk away and feel good about your self control, and the way your pants fit? If the answer is yes, by the way, go for it!

5.If it’s special, if it’s decadent, if it’s out of this world delicious…eat it, savor it, enjoy it and don’t look back. After all, you only live once.

photo: Glasshouse Images

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