These chocolate chippers were a winner with chunks of hand-cut chocolate and a sprinkle of coarse sea salt
This week, I devoted a few days to recipe development for cookies and muffins that did not contain any refined sugars or gluten. After spending a full day baking, tasting and tweaking, I stumbled upon a few conclusions.
Although it is possible to create really good items despite the restrictions, I’m not sure they are actually healthier than their conventional alternatives. Although I only used natural ingredients and avoided artificial sweeteners, including Stevia ( which is naturally derived and then processed making its purity questionable) my stomach has been bloated and gurgling ever since.
Gluten-free flour blends are high in carbs. Most include various rice flours, tapioca flour, sorghum, and potato starch, and require something binding to replace the gluten. This is usually the addition of Xanthan gum, which is derived from a fermented, inactive bacteria. For those looking to follow a low-carb lifestyle for weight loss and energy, removing the gluten doesn’t lower the carb count.
These cinnamon streusel muffins could be a good base for add-ins and held moisture better than the loaf cake version
Store-bought gluten-free flour blends have varied calorie counts, ranging from 400 calories to 587 calories per cup depending on the contents. White, all-purpose wheat flour comes in at about 455 calories per cup.
Coconut nectar sugar is the sweetener of choice. Purported to have a lower glycemic index than white or brown sugars, it still is loaded with fructose and is similar in calories to refined white sugar. Honey and pure maple syrup have more nutritional value, but also are high in fructose, and can weigh in at a greater calorie count than conventional sugar.
Maybe some apples would help these keep moist and fresh for a longer period of time
While many people have health issues that prevent them from enjoying foods containing gluten, for the rest of us, there may be no value in avoiding it. I am guilty of eliminating foods from my diet, whether for vanity or perceived good health, but I try not to replace them with faux versions. Diet soda is actually worse for your health than the real deal, although I would strongly advocate for passing up soda in general. If you are eliminating food groups ( i.e. gluten or refined sugar) and eating a lot of replacement foods, especially those with processed and fabricated ingredients, it might be affecting your health in a negative way. In my case, too many cookies were simply too many cookies, regardless of what might be in them.
These were a winner. RIch and fudgy!
The moral of the story: Life is short. Eat the damn cookies.
Indigo jones 