Posts Tagged ‘fractured knee’

Ready or Not, Here I Come!

February 20, 2013

Young woman flexing muscles

After 13 weeks of nursing a fractured knee, I am ready to go forth gently to the gym.

It isn’t going to be easy. I lack the strength and muscle tone that I once had just mere months ago, and no longer have the aerobic stamina to push through my grueling cardio intervals.

I know I need to start slowly, but the warrior woman in me is going to need to be tamed to avoid over doing it.

I have worked my way up to enough exercises in the last 6 weeks of physical therapy to be able to go it alone.

Stay tuned, as I work my way back to strong and fit in the hallowed halls of Equinox.

Photo: Glasshouse Images

Brace Yourself

November 15, 2012

I saw an orthopedic /sports medicine doctor today, who diagnosed me with a fractured patella. It remains a mystery as to how I could have fractured my knee, when there was no trauma, but somehow I managed to do it. I am very talented that way.

I am now the proud owner of a huge, ugly, clumsy knee brace that goes from mid thigh to my calf.  It is in 3 non-harmonious shades of blue, that looks terrible with everything.

It is ironic, that the pain was becoming manageable, I could bend my knee,and walk gingerly. Now, I am unable to so any of that, thanks to the brace.

I spent $60 on taxis today, and could barely get in with my stiff unbendable leg.  The pain in my knee is becoming a pain in the butt, but it could be so much worse than it is.

It’s been a crazy few weeks of hurricanes, elections, freak blizzards, an insanely busy work schedule and now, a fractured knee cap! All in all, each of those things could have turned out so much worse than they have , and I am grateful that in the end, they are all just big inconveniences.

The good news is that once this heals, I should be able to resume running, cycling and high impact circuit training again. It’s going to be a long 4 weeks, but I am relieved that it is something easily treatable that does not require surgical repair,or have long term ramifications.

I am looking forward to Thanksgiving to enjoy time with my family and friends, and reflect on all the good things that have happened this year.

( and maybe get to cuddle little Landon who will be 6 weeks old by then!)


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