Posts Tagged ‘energy’

Where Does Fat Go?

January 15, 2016

Congratulations! You’ve been working out, watching what you eat and you are starting to see the some reduction in body fat. Great, but where did it actually go?

Common knowledge often subscribes to the theory that we convert the fat to energy and release it as heat, hence the term “burning fat.” A recent study shows that we don’t burn fat, but exhale most of it as carbon dioxide. A small percentage gets released leaves our body through fluids, such as sweat, urine and tears. Its all very scientific, and this video from SciShow explains the process much better than we ever could.

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Healthy Jumpstart

June 29, 2015

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I am vehemently opposed to fad diets. Over the years, we have been told that lots of fat is good for us, (hello original Atkins) until someone else decided that it was fat that made us fat. Low carb, gluten free, juice fasts and the ultimate extremes of Master Cleanse have all had their moment in the sun. Packaged and portioned meals, ala Jenny Craig, or group diets, like Weight Watchers have become large national chains that could rival McDonalds. At the end of the day, we just need to learn how to eat healthfully, and embrace it as a way of life, not a temporary diet. Easier said than done.

I am usually a healthy eater, but lately, I seem to keep going off track. I become so restricted in my eating that I end up binging afterwards. I keep gaining and losing the same few pounds, which come off slowly and come back quickly. When I am restrictive, my stomach settles down, starts to flatten out and I sleep better. Once I start eating more “normally,” I experience bloat, wake up in the night with a burning belly and have trouble staying asleep. This week, after one stressful day of poor eating and not enough sleep,powering through my workout was more difficult than usual. I am ready to embark upon a change for the better.
Whether it is referred to as an eating detox, Paleo, FODMAP, or Whole 30 plan, many nutritionists recommend a period of eliminating foods that could potentially cause inflammation, leading to gastrointestinal issues, sleep disturbances, skin problems or sluggishness.

This week I am going to give it a try. I am going to eliminate dairy, sugar, alcohol, legumes,        (including beans and soy products,) wheat, and grains, while concentrating on pure, whole foods, such as seafood, eggs, vegetables, fruits and healthy fats. Lean cuts of meat are also allowed, but I choose not to eat them.

The premise is resetting our minds to eliminate cravings for foods that aren’t good for us, while allowing all of the things that may be making us unwell to exit our bodies. At the end of the elimination period, which is recommended from anywhere from 2 weeks to 30 days,(or a lifetime if you go Paleo.) depending on the plan, one should add back the things they eliminated and missed, slowly and in moderation, to evaluate how they feel. Many find that dairy, or wheat does not bother them at all, where others react immediately to reintroduced foods. The ultimate goal is to find a way of eating that works best for you on a long term, sustainable basis.

I am going to start out with a seven day goal, and hope that at the end of the week I will want to keep going. Many people have attested that the first week is the hardest, and they don’t start to reap the benefits until they are well into week two, and then its downhill from there.  I don’t think I eat enough sugar, or drink enough alcohol or coffee to experience any withdrawl symptoms that some have recounted, but it won’t be easy to live with others who are not doing this with me. I am ready, and I am going for it. In writing this, I just shared my plan with a whole lot of people, so the pressure is on me not to fail.

I will keep you posted on my progress. Who wants to join me for on a journey for more energy, better skin, better sleep, and a healthier all around relationship with food? Let do this!

Photo:  Glasshouse Images

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Alternative Energy

April 27, 2011

Looking for healthy ways to boost your energy without consuming loads of caffeine?

Here are a few alternatives that will give you the pick me up, without the jitters.

 

An apple a day keeps the sluggishness away

The natural sugars in the fruit will give you a quick burst of energy, without the crash later.

Hydrate

Dehydration can sap your energy.  A glass of cold water, or a cup of low caffeine green tea can perk you up fast.

 

Get down and give me five:

A few pushups will get your blood circulating, making you more alert.

Holding a downward dog pose can also have the same effect.

Get some air

A short brisk stroll will clear your head and give you a dose of vitamin D, courtesy of the sun. The walk gets the blood flowing again, and stepping away from the task at hand for a few minutes can be reinvigorating.

Before you drop $5 bucks for a sugary snack or a 300-calorie Frappacino, try one of these natural and healthy alternatives!

photo: Glasshouse Images


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