Posts Tagged ‘cod’

Unrecipe of the Week: Fish Tacos

August 21, 2013

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Here is a light, summery variation on tacos. They are simple and healthy, and rely on fresh, zesty flavors, rather than the heavy beans, sour cream and cheese often found in the meat variety. The fish is marinated, and they are served with a simple slaw and diced vegetables. A typical “unrecipe”, they are easily customizable to suit your tastes.

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For the fish:

Marinate any white fish (Cod, flounder or tilapia for example. I used tilapia ) in the juice of 2-3 limes, a tablespoon or two of oil, a clove of garlic finely chopped, and cumin, cayenne pepper, salt and black pepper to taste.  Coat the fish and allow it to marinate in the refrigerator for at least 15 minutes, or up to an hour or two. If you try to marinate it too long, the citrus may cause it fall apart.

Grill or broil the fish until cooked through. Set aside.

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For the slaw:

Finely shred 1 napa cabbage and chop a big handful of cilantro. Toss with a little lime juice and olive oil and season with salt and pepper.

You can add a bit of chopped red onion to the slaw, but I chose to serve them on the side, since I dislike raw onions so much!

Dice avocado, and fresh tomatoes for additional fillings, or use guacamole and salsa if you prefer.

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To serve:
Heat flour or soft corn tortillas and cover with a kitchen towel to keep warm.
Place a piece of the fish on the taco, add some slaw, and avocado, and tomatoes, sprinkle it with a little hot sauce, roll it up, and enjoy!!
If you are feeling ambitious, try our recipe for fresh flour tortillas here:

The highlight of our meal was someone seeing these shots on instagram, and running over to join us for dinner!

photos: indigo jones instagram

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Unrecipe of the Week: Cod in Spicy Tomato Broth with Calamari

May 13, 2013

I haven’t been posting many (un) recipes lately. I have been busy with work and other commitments, and  I have been falling back on my old standbys rather than creating new ones. This weekend, I was committed to trying something different.

We had a violent storm rip through the city on Saturday afternoon, and when the thunder, lightening and torrential rains subsided, I headed out pick up some ingredients for dinner. I ran into a friend along the way, who decided to accompany me on a trip through Chelsea Market, making the journey much more fun.

Inspired by a recipe from Andrew Carmellini, I began foraging through the market.

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First stop, the newly renovated Lobster Place. Oh how I missed my fabulous seafood market during the several months they were closed! It has finally reopened, with an expanded space, immense selection and an attached restaurant.

It was there that I picked up fresh cod filets, cleaned squid and a small bottle of clam juice.

Next stop: The Manhattan Fruit Exchange for fresh produce. I added a red bell pepper, a bunch of basil and some baby arugula to my stash, and moved on.

My final stop was Rana, where I bought some homemade fettuccini to use as a base for my concoction.

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The result?

Oven Braised Cod in Spicy Tomato Broth with Calamari

In a large sauté pan, (with a lid) sauté some thinly sliced garlic in olive oil. Add a red bell pepper sliced into thin strips. Toss in some hot red pepper flakes, and add about a ½ cup of dry white wine. Bring it to a boil and add about a cup of clam juice and 2 cups of marinara sauce. At this point, it’s ok to use a simple marinara sauce from a jar if you don’t want to take the time to prepare your own.

Simmer on the stove for about 15 minutes, until the red pepper softens. If the sauce starts to get too thick, add a little more wine or clam juice. Pour it into the blender, and puree until smooth. *

Season the cod filets with salt and pepper and place them in the sauté pan. Pour the tomato broth over the fish, cover it, and cook it in a 375-degree oven for about 12 minutes or so.

When the fish is done, carefully remove it from the pan, and set aside, covering it to keep warm.

Return the pan to the stove, and add the calamari (squid) cut into rings.. Simmer lightly for 2 or 3 minutes until they are fully cooked. Avoid boiling them, as they will get rubbery. Add some chopped basil and arugula to the pan and mix thoroughly.

To serve: Place the cooked fettuccini into pasta bowls. Place a fish filet on top of the pasta, and pour a generous amount of the sauce and calamari over the fish.

Make sure you have a spoon, or a big piece of crusty bread on hand, because you will want to lap up every last bit of that rich, spicy sauce!

Remember, this is an unrecipe. If you can’t find fresh calamari, try rock shrimp, bay scallops or clams instead. Or be adventurous, and use a little of each!
Even simpler, just cook the fish and use the flavorful sauce on it’s own, without the added seafood. It will still be delicious! If you choose to use a bottled sauce, you may need to adjust your seasonings a bit. If the sauce already has a lot of garlic, you may not want to add anymore at all.

Enjoy!

* Be careful when blending hot liquids! Place a kitchen towel over the top of the blender, and use a few cautious pulses to get started. You only need to experience the explosion of scalding hot liquids when the top blows off the blender once, to learn to practice caution.

photos: Glasshouse Images

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