Posts Tagged ‘Caesar salad’

Unrecipe of the Week: Celery Caesar

May 16, 2016

Sometimes, the slightest twist on a classic makes the old seem new again. Such was the case with the Celery Caesar Salad that I stumbled upon this weekend. Truth be told, it was a little bland, but the combination of diced celery, matchsticks of endive and Parmesan cheese were a hit. Mine had diced chicken breast in it, and to add insult to injury, they forgot the croutons. But even with its faults, the salty Parmesan and the crisp and crunchy celery held their own. A squirt of fresh lemon juice and a few shakes of pepper re-invigorated it and helped make the flavors sing. I think a julienned apple would be a nice touch; a welcome addition of tangy and slightly sweet.

Hooked on the concept and knowing it could be easily be improved, we bring you our take on the Celery Caesar.

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Celery Caesar Salad

For the salad:
Clean, scrape and dice a few stalks of celery. Julienne an endive, an equal amount of Parmesan cheese and a tart apple, so that all the matchsticks are similar in size. Add diced chicken breast if desired.

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For the dressing: 

Whisk together about 3 tablespoons of olive oil, 1 teaspoon dijon mustard, and the juice of about 1/2 a small lemon. Add a couple of shakes of Worchestershire sauce and a little salt. Taste, and adjust the lemon /olive oil ratio as needed. It should be tangy and the lemon flavor should stand out.

Toss the salad with the dressing and sprinkle with a liberal amount of fresh black pepper. Add croutons and enjoy!

Photos: Glasshouse Images

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What The Kale?

February 8, 2016
Charlton Heston on-set of the Film, Julius Caesar, 1950

Charlton Heston on-set of the Film, Julius Caesar, 1950

McDonalds introduced a “health conscious” new addition to their menu; a kale salad.

The only problem? That “healthy” salad has more calories than a Big Mac!
Buyer beware. Just because it contains kale, it doesn’t mean it is good for you.

Mickey D’s newest addition is called “Keep Calm, Caesar On“, and contains a blend of romaine lettuce and kale. It all goes downhill from there, with the addition of bacon, crispy fried chicken, garlic focaccia croutons, and shaved Parmesan cheese. Add one serving of creamy Asiago Caesar dressing and you have a 730 calorie bomb, with 43 grams of fat, 115 mg. of cholesterol and over 1140 grams of sodium. Conversely, a Big Mac contains 540 calories, 28 grams of fat, 70 grams of cholesterol, and 950 grams of sodium. Hardly health food, but certainly better by comparison.

Our take on the situation?  Keep calm and move along, and say “Kale no!” to this one.

Photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

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Visit our shops on Gourmly EcohabitudeLemonbar and Etsy

Download the HOMEMADE app

Not So Healthy “Health” Foods

June 27, 2012

Do you ever wonder why you aren’t losing weight, when you feel like you are making healthy meal choices? Chances are, despite their healthy reputation, many of the foods you are eating are packed with hidden sources of sugar, fat and calories!
Our friends at Everyday Health shared the inside scoop on 11 not so healthy “health” foods with us:

Protein bars, or “power bars” are touted as healthy snacks with deceiving labels such as “gluten free”, “low fat” and “natural”, but most of them are just fancy candy bars. Watch out for high sugar content and artificial ingredients. Many protein bars have 300-400 calories, and aren’t as satisfying as whole foods with a similar calorie count.

Granola, the organic, whole grain cereal, dried fruit and nut mix, is actually extremely high in calories, fat and sugar. Consider it a topping to sprinkle on yogurt and not as a meal.

Dried fruits are high in fiber and vitamins, but are also high in calories and sugar, and lack the water content of fresh fruit.  Just one cup of prunes packs over 400 calories, while the same amount of fresh plums has only 76.

Sushi is a great source of lean protein, vegetables and seaweed. However, many of the modern rolls have fried foods, mayo or cream cheese in them. Soy sauce is high in sodium, which can cause hypertension and bloating.

Stick to simple rolls made of fish, fresh raw vegetables and brown rice, and leave off the sauce.

Most Caesar Salads have more calories than a cheeseburger! While the lettuce is a great low-cal base, the croutons, cheese and fatty dressing make it a hidden calorie bomb! Go for a salad with lots of fresh vegetables and some grilled chicken, with a drizzle of balsamic dressing instead.

Opting for the filet of fish sandwich sounds good, but once the fish is breaded, fried and slathered in tartar sauce, it is no longer a healthy choice. Putting it on buttered white bread just adds insult to injury. Next time, try a grilled fish sandwich (open faced on whole wheat) or a simple fish taco with salsa and vegetables instead. Hold the sour cream and cheese please!

Margarine can be a good choice for those watching their cholesterol. Many margarines use trans fats, which is worse for your health than butter. Make sure your margarine is plant fortified, which can help reduce bad cholesterol levels.

Fruit juices often have tons of added sugar to enhance their taste. Even the pure fruit juices miss the fiber and nutrients that are found in the whole food, especially those with edible peels. They can also add up to lots of calories without even realizing it.

Bran muffins sound healthy, but in reality, the sugar, sodium and fat added to the whole grains make them a diet trap. The supersizing of baked goods, adds to the problem.

Flavored waters and sports drinks are either high in calories, or filled with artificial flavorings.  Those touted as vitamin and mineral enhanced often don’t have enough to substantially contribute to your daily requirement. Unless you are really sustaining long, tough workouts, opt for good ‘ole H2O.

Turkey burgers are thought of as a low fat alternative to red meat, but depending on the cut and preparation, they can have more fat than a lean cut of beef. Look for lean ground turkey at the store, and go easy on the trimmings!

Want to know more? Check out the full article and video at Everyday Health!

Photos and information courtesy of Everyday Health


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