Posts Tagged ‘business travel’

Inspired Living

July 28, 2014

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As a frequent business traveler, I tend to encounter some of the same people working at my destinations. Whether it is the room service waiter, the taxi driver or the check in clerk, there is something pleasant and comforting about encountering a familiar and friendly face.

In one city, I rely on a taxi service to shuttle me from my hotel to the office and back. It is not uncommon for me to have the same drivers over and over again. In the 30 minute rides, we make idle small talk, and they all know me on a first name basis. They know a bit about my family and where I live, among other tidbits we share on our journey together.

This week, I had a unique and gratifying experience. I was greeted my one of my regular drivers and he immediately inquired as to my well being, and my family. After a few minutes of polite chit chat, he told me he had been on a health kick and had lost about 30 pounds since we last spoke. He attributed it to getting active, and eating healthier. He began cooking his own food, and gave up on junk. I congratulated him on his accomplishment, but I was unprepared for came next.

He said, “Chatting with you about healthy eating and your exercise regimen really inspired me. I decided after I dropped you off one day, it was time to get serious about my weight and my health.”

That really blew me away and made my day. In a week that I was feeling less than good about myself, I realized that our actions, however small can have an influence on others. We probably have an effect on people all the time, through the positive, and not so positive things that we do.

I am so happy to have been able to help this man change his life for the better, however inadvertently that may have happened.

Congratulations Bill the taxi driver! Keep up the good work and pay it forward!

photo: Glasshouse Images

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Stay the Course

November 18, 2013

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Recently, I have been commuting to Boston for a project that I am working on. My hotel, while very comfortable, is isolated. Set on a cliff above a highway, there isn’t an opportunity to go out, without calling a cab. There isn’t anywhere near the office to walk to either, so I need to impose on someone everyday to take to me get something for lunch.

At home, I am very rigid about keeping to a routine. I eat very healthfully, bring my lunch to the office wherever possible, and exercise everyday. I walk everywhere, and easily log the suggested 10,000 steps before getting to the office many days.

Being away from home poses a challenge to an uber healthy lifestyle, but it is surmountable. Last week taught me a few lessons in sustaining my diet and workout while away from home.

If you are a morning exerciser, get up and workout, whereever you are. It’s harder when you are away, but I have found that sticking to my familiar routine helps my body adjust to jet lag, and keeps me from feeling out of control. My hotel has a small but serviceable gym, which helps, but going for a run outside, or even a brisk walk, is better than dropping the ball completely. That a.m. workout habit didn’t come easily…disrupting it for long periods of time can make it harder to get back on track when you are home again.

Don’t be afraid to be one of those people who ask for sauce on the side or specially prepared food. There were days I thought I was making wise food decisions, only to discover that my vegetables were slathered in butter, and my simply grilled chicken breast was sitting atop a big bowl of creamed corn, the advertised spinach being a mere garnish, rather than a side dish. The bread basket posed an unusual temptation; one that doesn’t generally phase me. From now on, I will ask them to leave it off my tray. Now that I know that they liberally butter the steamed vegetables, I will request them plain. I will ask for a simply grilled chicken breast or salmon filet, without the sauce and trimmings, and order a side salad, or unbuttered vegetables on the side. I will ask for olive oil and lemon, instead of creamy salad dressings, and grilled vs. fried chicken on my salad. I am not asking them to make me things that they don’t offer; I am merely requesting that they leave something off. I will ask kindly, and thank them profusely, and I am certain they will be happy to oblige.

I noticed a Trader Joe’s and a gourmet market near the office. I asked my taxi driver to pull up, and I ran in and stocked up on Greek  yogurt, nuts, green tea, and fruit to keep in the office. I now have healthy food on hand when I am hungry, and I am no longer at the mercy of others to get me lunch.

The occasional business trip is not enough to completely derail your routine, but those of who are traveling regularly to the same location, consistency is key. I hope to employ these tactics this coming week, to get me back on track.

photo: Glasshouse Images

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