Posts Tagged ‘breast cancer’

Risky Business

October 10, 2014

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There is a new study out which shows the startling correlation between an increase in waist size, and breast cancer risk.
It’s pretty common for our waistlines to expand a bit as we age. Now there is a new, and very compelling reason to battle that bulge!

The British Medical Journal reports that going up just one skirt size every 10 years between the ages of 20-60, can result in a 33% increase in post-menopausal breast cancer risk. A two-size per decade growth spurt equated to a 77% increase in risk.

Research suggests that excess body weight, especially in the midsection, can spur cancer development. Midsection fat triggers estrogen development and inflammation, both of which could be factors in the elevated cancer rates. It is also thought that belly fat is more metabolically active than fat tissue in other parts of the body, therefore promoting the spread of cancer cells.

photo: Glasshouse Images

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Super Foods to the Rescue

March 11, 2012

We are constantly bombarded with the latest “super food” that we should add to our diets. Some of us are more influenced by the hype than others. A certain male in my family jumped on the soy shake bandwagon a few years ago, only to find out that it’s benefits centered mostly on relieving menopause symptoms!

These latest additions to the super food list come from afar, and are packed with medicinal properties to protect, enhance and boost your health.

Seaweed:

The Journal of Agriculture and Food Chemistry has concluded that seaweed can be just as effective at lowering blood pressure as some medications. It’s also a great source of iodine, which helps control the thyroid, thus preventing weight gain. It contains natural magnesium, which can improve sleep quality.

Seaweed is a staple in the Japanese diet, and is used in making sushi, as well as tasty salads. Trader Joe’s has a great dried seaweed snack that is only 30 calories per serving and costs a mere $.99 per bag. Try the sea salt or wasabi versions as an alternative to highly caloric chips for a quick snack.

Miso:

This Japanese soy paste is popular when made into a soup, or used as a condiment to make sauces. It has also been linked to a low incidence of prostate cancer in Japanese men. A recent study has shown that women who ate 3 or more bowls of miso soup per day had a 40% less risk of breast cancer than women who at just one.

 

Super Easy Super Food Miso Soup:

Bring 4 cups of water to a boil. Stir a little bit into 2-4 tablespoons of miso paste and add it to the boiling water. As miso pastes differ, taste and add a bit more until you find the flavor that is best for you.

Add sliced green onions, soba noodles, cilantro, watercress, cubed firm tofu and maybe even a little seaweed if desired and enjoy!

photo: Glasshouse Images

A division of Glasshouse Publishing

You’re a Doll

August 27, 2009

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I always credit Barbie for having a profound influence on my life. She sparked my interest in fashion, and was the muse for my earliest designs.

This month, some of the world’s most significant designers have come together to dress Barbie and her longtime beau Ken, for a very worthy cause.

The fashionista dolls, as well as illustrations from many of the designers, were commissioned to celebrate the 10-year anniversary of Jeffrey, the upscale fashion emporium in New York City’s Meatpacking District.IMG_0250

All of the dolls are available for purchase via a silent auction. Proceeds will be donated to benefit AIDS and breast cancer related charities.

Check out the exhibit on display in the store, until September 17th.

Jeffrey

449 West 14th Street New York City

Bids are accepted in store, or via telephone: (212) 206-1272


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