Posts Tagged ‘beta carotene’

Egg Salad

October 26, 2015

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Lately, my go-to lunch has been either a salad or chopped roasted vegetables with 2 poached eggs on top. Its fast, easy, low in calories and high in nutrition. Recently, an article in the American Journal of Clinical Nutrition indicates that I may be on to something. The report contends that adding eggs to a salad helps the body absorb carotenoids, a substance found in red and yellow fruits and vegetables. The most notable ones are lypocene and beta carotene, which help fight inflammation.

In a study highlighted in the report, participants who ate 3 eggs with their salads absorbed 3.8 times the caretenoids than those who did not eat eggs. It is thought that the fat in the yolks is what is responsible for the increased nutrient levels.

Who knew my lazy lunch was a perfect nutritional storm?

Photo: Glasshouse Images

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Too Much of a Good Thing

August 8, 2013

We pride ourselves in eating healthy foods that taste good and are good for us. It would seem that eating lots of these foods would be a good thing, right?
In some cases yes, but in others, it can be a case of too much of a good thing.

carrots, vegetables, nutrition

Carrots contain beta carotene, which gives them their beautiful orange hue. They are low in calories, and high in vitamin A and fiber. If you eat too many of them, your skin will take on that same orange cast as the carrots. Not so pretty,we think!

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Nutmeg is a spice, generally used as a flavoring in small amounts. Consumed in huge quantities, it can cause hallucinations, fear, anxiety attacks, and in two rare cases, death. We can’t imagine why anyone would willingly consume such a vast amount of the spice, so feel free to keep enjoying it in moderation.

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Fish in general are very heart healthy, and it is recommended that we eat fish at least a few times per week. However, the  kind of fish you eat can come with consequences that out weigh the benefits.  The larger the fish, the higher the mercury content is, due to the fact that these species eat many other smaller fish, causing a cumulative effect in their systems. Tuna, swordfish, and mackerel are among those to eat in moderation. It is recommended not to consume more than 12 oz. of these fish per week, and it is advised that pregnant women avoid them completely.

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Kombucha is a trendy drink, consisting of raw, fermented and naturally carbonated tea. The fermentation brings out probiotic properties, but also produces alcohol. Whole Foods markets recently pulled all Kombucha products from its stores, citing concerns that the alcohol levels exceeded the legal amounts in some cases. Over indulging in kombucha can bring about a nasty hangover. Home produced kombucha also carries the risk of harboring mold and bacteria. We say “YUCK” to that!

Close up detail coffee beans on countertop

Lots has been written lately about the positive effects of coffee. Other than the obvious caffeine kick that gets us up and moving in the morning, coffee also has superfood powers that can help prevent diabetes, protect your brain, and reduce the risk of certain types of cancers. When too much coffee is consumed, it can lead to a serious case of the jitters, involving dizziness, heart palpitations and in some extreme cases, heart attacks.  Limit caffeine consumption from coffee, energy drinks and supplements to keep the effects in check.

photos: Glasshouse Images

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