Posts Tagged ‘american journal of clinical nutrition’

Egg Salad

October 26, 2015


Lately, my go-to lunch has been either a salad or chopped roasted vegetables with 2 poached eggs on top. Its fast, easy, low in calories and high in nutrition. Recently, an article in the American Journal of Clinical Nutrition indicates that I may be on to something. The report contends that adding eggs to a salad helps the body absorb carotenoids, a substance found in red and yellow fruits and vegetables. The most notable ones are lypocene and beta carotene, which help fight inflammation.

In a study highlighted in the report, participants who ate 3 eggs with their salads absorbed 3.8 times the caretenoids than those who did not eat eggs. It is thought that the fat in the yolks is what is responsible for the increased nutrient levels.

Who knew my lazy lunch was a perfect nutritional storm?

Photo: Glasshouse Images

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The Breakfast Club

September 11, 2013

breakfast plate, bacon and eggs, sunny side upFor many years, we have heard that breakfast is the most important meal of the day. It set the stage for healthy eating, recharged our bodies after a 12 hour fast, and prevented us from over eating later in the day, right?

Well, maybe not.

A new report from the American Journal of Clinical Nutrition claims there is no study to support that eating breakfast helps us control our weight. Say what?!!!
Researchers reviewed material from many studies and found that eating breakfast had little relationship to weight loss.

A study from Vanderbilt University compared moderately obese adults who usually ate breakfast and skipped it, against a group who did not habitually eat breakfast and were served a regular morning meal. Both groups were given the same amount of calories per day, and both groups lost similar amounts of weight during a 12-week period of time. It is thought that both groups were given a healthier diet than they usually ate, amounting to more than average weight loss.

The bottom line is that if starting the day with a healthy meal feels good and fuels your body properly, go for it. If you wake up with no appetite, it’s ok not to eat until later in the day. As long as you have sufficient energy to power your morning and make good, healthful food choices throughout the day, it’s ok to eat, or not eat breakfast accordingly.

Confused? Yeah, we are too.

The take-away from all of this? Listen to your body, and do what is right for you.

photo: glasshouse images

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