Archive for the ‘Uncategorized’ Category

Composting 101

March 7, 2018

New York City is taking a stance on food waste and has begun to roll out what will eventually be a mandatory composting program.  For those of us new to the composting world, here are a few do’s and don’ts to help make the transition smoother.

Why compost?

When food waste is mixed into our regular garbage, it sits in the landfills and gives off greenhouse gasses. When composted, our organic waste can be used to add nutrients and improve soil quality for our street trees, parks, and urban farms.


What do I compost vs. recycle vs. toss in the garbage?

Compostable items are food scraps, such as vegetable and fruit peels, tea bags, coffee grounds and egg shells. Dry food items including bread, cereal, and pasta, are also compostable. Animal products, including meat, bones, and feces, as well as other greasy products are not. It is still important to separate glass, plastic and the like for recycling, and non- compostable food waste as true garbage.

How do I avoid getting fruit flies or vermin from my kitchen compost, and prevent my kitchen from smelling bad?

While there are plenty of compost bucket options at all price ranges out there, it’s not really necessary to purchase something. A large yogurt container with a tight-fitting lid, a big mason jar, or even a zip-lock bag works fine. If you don’t have easy access to a drop off point or your building is not providing a communal compost bin for its tenants, you can put the food waste in the freezer to eliminate odors as the waste starts to break down until you can get it to the compost site.

Doing the right thing for our planet is not always the easiest choice, but it certainly is the best choice. If your building is not yet part of the compost program, here is a list of drop off points around the city so that you can participate in the meantime.

photos: Glasshouse Images





The War on Common Decency

December 28, 2017

The “War on Christmas” was a newsworthy subject this year, with our President and many others striving to bring back the term “Merry Christmas”, instead of the more general “Happy Holidays.” In my opinion, if someone wants to wish me well, I don’t really care how they state it, as long as the sentiment is genuine. Merry Christmas, Eid Mubarak…it’s all good. Furthermore, there are many holidays during this time period; Christmas, Hanukah, Kwanza and New Year’s Eve, to name a few and saying “Happy Holidays” is an easy way to wish someone good tidings for all of them.  Last time I looked, Christmas was considered a holiday, just as mustard and ketchup are considered condiments. But I digress.


I spent the last days leading up to Christmas frantically shopping. This was because I spent the last months leading up to Christmas frantically working, seven days a week, often until 1:00 am or later.

The stores in New York were surprisingly quiet. In only one store, out of at least 8, some of which I visited twice, did anyone ask to help me. In every store, when I left or checked out, I wished the sales associate a happy holiday. Not one initiated the greeting.  Were they so confused as to what was politically acceptable that they chose to skip the gesture completely? Or is it more? I left a comment on a Facebook thread about this, and initially received an outpouring of validation, shown by strangers hitting the “LIKE” button. Then, the inevitable Debbie Downers popped out, deriding me for shopping late when the poor, tired sales associates wanted to be home with their families. ( If I wasn’t shopping, would the store have closed?) One asked me if I had the compassion to tell them that I was thankful for their service when I know they must be tired and missing their families. Remember, this is a person folding sweaters in Zara, not a soldier fighting a war overseas, or a nurse ministering to my every need. But, if you must know, I thanked the few that interacted with me profusely, smiling all the while. Call me old-fashioned, but getting paid to work in a retail store means that while you are there, it is your job to help customers and represent the store at it’s best. (You can read my thoughts on that here.) And yes, I have done it, thank you very much, and while exhausting, I found it much easier than the work I currently do. But I digress yet again.

Here is my point: There was no war on Christmas. The constant clashing of ideals and what it means to be a decent human have given us all battle fatigue this year. Common decency seems to have often gone by the wayside.  If someone wishes you well, smile and return the sentiment. If you aren’t sure what to say, use an over-arching greeting. If you are offended by the term Happy Holidays, instead of Merry Christmas, I would take a moment to examine your priorities. In a year that divided us as Americans so severely, we all need a smile and a pleasant greeting. Is that too much to expect?

photo: Glasshouse Images


Thanksgiving Countdown: Tip #8

November 19, 2017

Is your home ready for the holiday?

I am sure there are little chores that you’ve been neglecting that you will appreciate having done before your guests arrive. For example, we have extremely high ceilings in our dining room and kitchen. Twenty-three feet to be exact, making lightbulb changing a really big deal. My husband refuses to climb up there for one little dim bulb. By November, it’s starting to get dark in here. Enter, the annual pre-Thanksgiving lightbulb change. In preparation for the holiday, he drags out the super long ladder, climbs up there, and does the deed. If I’m lucky, he dusts the tops of the cabinets while he is up there. Likewise for organizing the cabinets, tightening the latches and dealing with other little projects that get ignored for the rest of the year. Before the weekend is over, deal with them. You will be so happy that you did.

FYI, that ladder is sitting on a pile of wooden crates. But it’s much brighter in here now!


photo: Glasshouse Images




Verbal Venom

October 27, 2017

A few mornings ago, I scrolled through Facebook, glancing at articles, posts, and short videos. In a time of extreme political discourse, it is interesting to see what people have to say. It’s no secret which side of the table I sit at, but I read articles written from many points of view, whether I agree with them or not. I haven’t unfollowed people whose views are extremely different from mine, as I think it is important to burst the bubbles we often place ourselves in and understand what we’re up against with the rest of the world. And with clenched teeth, I explore the comments section on many of them.

While I fully expect to see some friction on political posts, it has become more than that. Somehow, it escalates quickly from a disagreement of views to an all-out assault on humanity. Name calling and the use of grammar and spelling more commensurate with a third-grade education is peppered with vulgarity. The threads stretch into the hundreds, if not thousands of comments, most being unworthy of notice. This morning, I happened to watch a short video about making Halloween treats from store-bought cookies and candies. I was absolutely gobsmacked to see the nastiness that such a whimsical and benign post brought about. Women attacking other women for having too much time on their hands and assuming that their homes were unkempt or their children uncared for because they took the time to cut an Oreo in half and attach it to a peanut butter cup to make a bat. Or someone stating that pretzel monsters and spider cupcakes are “un-Christian.” Don’t even get me started about the remarks related to the purchasing of “googly eyes.” Have we really reached such a low point that there isn’t a subject in existence that doesn’t set off a chain of verbal venom?

What has happened to us since the call to become a “kinder, gentler nation” so many years ago? I am truly scared to live in a world where our views on big issues are so disparate that we violently clash both in word and deed on a regular basis. There are times that it is unfathomable to me that people actually think the way that they do. I am even more afraid to live in a world where an Oreo cookie and a chocolate dipped pretzel stick can inspire this level of rage and rhetoric at 7:30 a.m. on Monday morning. Sheesh!




A Good Place

October 9, 2017

Lately, I have been watching the first season of a sitcom called The Good Place. It features Kristin Bell as Eleanor, who died and was sent to the afterlife. In the afterlife, there is The Good Place and The Bad Place. Eleanor is sent to the former but is having trouble fitting in. After settling in, it comes to light that there is another person by the same name who died at the same time, and was inadvertently sent to The Bad Place. It goes without saying that Kristin’s Eleanor turned out to have not been a very nice person in her past. Long story short, her friends in The Good Place try to help her be a better person, and it is agreed that if she can up her “life points”, she can stay. She needs over 1.2 million points to stay, and she arrived deeply in the red. Of course, hilarity ensues. And of course, this got me thinking about how I would fare if this fictional place were real.

from The Good Place

In The Good Place, points were tallied for doing good deeds, and the size of those deeds is commensurate with a number of points given. For every transgression, points are deducted.

I think I am a decent person. I am honest, hardworking and empathetic to others. I am also snarky, impatient and quietly judgemental. Could the good outweigh the bad?
Are a few well-placed albeit “bad” words used for emphasis, rather than actual curse worth a trip to the Bad Place? How about a few snarky comments whispered to someone who gets my humor? Can those tiny little deficits be made up by equally tiny acts of holding doors, being super polite to restaurant workers and giving up my seat on the subway? I spend my days making cookies. Everyone loves cookies, right? Doesn’t that count for something?

Where do all the politicians go? Is there a special place for them in the afterlife? How about those whose religious beliefs make them so pious that they ultimately are intolerant of those who don’t share their views? Is being good subjective, with different standards for different groups, or would they call it like it is, deducting points for denying rights to those who are of a different race, religion or sexual orientation?

One cannot compare the act of saving lives, helping to broker world peace or curing a deadly disease to the type of acts of kindness most of us are capable of. Yet, if we all tried to be the best people we could be in this life, maybe Earth could be The Good Place.

Which place do you think you would go to, and why? Let us know in the comments. Also, season two is shaping up to be a little weird. Thoughts?


When Did Politics Become A Religion?

August 10, 2017


Politics have become a religion. Wait a minute, hear me out on this one.

If religion is defined as a set of beliefs held with ardor and faith, than today’s political climate is definately religious.

Whether a Democrat or a Republican, people hold so tightly to their beliefs that any challenges to those ideals are completely shut down, often with a vengeance.

Those who defend our current president, will do so without limits. He himself once said that “I could stand in the middle of 5th Avenue and shoot somebody and I wouldn’t lose voters.” He appears to be right on that account. While currently only 33% of Americans approve of the job he is doing, those people will defend his every move, however outrageous, or treasonous it may be, as they devoutly believe that he is the savior of the American people.

Those who dislike the current administration will not budge on their conviction that he is going to ruin our country, and that everything he, or his advisors say is should be considered egregious.

The two factions hold on to their theories for dear life, not open to even considering that the other side could be correct. They believe what they believe, and like religion, it is not to be questioned or challenged.

The extensive array of news sources provide fuel for our fodder. Where the major networks and newspapers were once the only trusted sources, there are now tens of thousands of papers, websites and opinions out there to choose from. Suddenly, we pick and choose our facts, based on what we want them to be. Lies? “Alternative facts” are what we call them now.

I remember when we were first about to become parents, I concluded that if you read enough baby books, you would find one that agrees with the way you want to raise your child. Co-sleeping or sleep training; time outs or more time together; whatever feels right to you is correct, and you can find a so-called “expert” who wrote a book to tell you that it is the best thing to do for your child’s well-being.  Politics have become the same way.  Whatever you want to believe happened, there is a news organization which will tell you that it is what “really” happened. From the lips of our chief executive, to those of our “trusted” newscasters, we embrace and accredit the reports we choose to believe. You can almost always find a story that will take either point of view, right or wrong,  if you look hard enough. And if you can’t, just read the comments and there will be hundreds of rude attacks condeming the article and anyone who might agree with it, in an often not so eloquent manner. (Tip: You will be perceived as more intelligent if you don’t have spelling and grammatical errors in your rebuttal.)

Oh, and if you can’t find a way to defend someone, just trash their opponent. It’s a great distraction when you don’t have a leg to stand on, but aren’t willing to accept the reality of what is being said. You can even call them cute little names, like Libtard, and Snowflake.

Politics and current events are unfolding before our very eyes. We don’t need to rely on information from a book written thousands of years ago to guide us through it, yet many are not willing to let go of their beliefs, to react and respond to what is happening in realtime. Jews rarely become Christians, and neither group tend to become Muslim or Buddhist. It’s not how they were raised, and it doesn’t conform to their doctrine.

In decades past, politics were black and white. They were factual and explainable, whether or not you agreed with the decisions being made. Now, politics have become a chosen belief system that guides one’s morals and values on somewhat blind faith. Just like… religion.

photo: Glasshouse Images 









Water Works

July 31, 2017

Our country is known for a having an abundant, free flowing water system that is deemed safe to drink. In light of the water crisis happening in Flint, Michigan, where the water has been unusable for several years, it isn’t unreasonable to wonder what contaminants might be lurking in your tap.

The Environmental Working Group (EWG) has a database of contaminants in area water sources that can be searched by zipcode. Once the information is entered, it will show exactly what, if any toxins are in your water.


Bottled isn’talways better. We try to bypass drinking bottled water wherever possible, both to avoid the harmful chemicals in the plastic bottles and to limit our waste output. Be aware that many bottled waters come from the same source as tap water, and may not provide you with better quality than your faucet. The best option is to use a filter to purify your water and carry it in a reusable water bottle so that you always have some onhand when you need it.



Terms of Annoyment

April 13, 2017

It seems like there are words and phrases that somehow come into vogue, and roll off people’s tongues so easily, that they become completely, totally and inequivicably overused. It’s getting to the point where I literally ( there’s one of them from a few years back that is still in frequent over-use) cringe, when I hear them. Do you have a list that sends you over the edge? I’ll share mine, if you share yours too…

Adulting: A term someone dreamt up for millenials, to define those times when they actually act like adults. Whether it describes pulling on your big girl pants at work and self advocating, or just sorting the laundry before tossing it in the machine, this one is popping up everywhere. Apparently, this shirt with a crooked closure is very appropriate adulting-wear.

via The End Brooklyn

via Fashionista

Fake News: This one is trickier. It could indeed mean fake news, as in made up stories flooding the internet, usually about a political figure doing something unseemly to deflect from the fact that another one is in fact, doing something unseemly. It’s alternative meaning, (alternative facts is another one!) is when a politician calls a story that doesn’t flatter them “fake news,” even if it is true. Whichever meaning this takes on, I want to scream when I see it written or hear it spoken.



“Ish”: Not really or word or a phrase, this suffix is gaining on us.  Whether it is used on Bon Appetite’s newest website “Healthy-ish” to characterize food that is mostly compliant with the designations of healthful eating, or just every single lifestyle writer using it, the term “ish” is quickly becoming an overused descriptor, and is kind of annoying-ish.

via Healthy-ish

via Cupcakes and Cashmere

AF: An acronym for ” as f*#k.” What does that even mean? Everything is “as cool AF” or “as nasty AF.” Is our vocabulary so limited that we need to resort to this?

Veggies: A personal entry that has made me wince for years. If I were the Miranda Priestly of the food world, I would ban the use of this word. It’s childish, disrespects the many varieties and forms that vegetables take, and frankly, just sounds irritating. There is even a kid’s television show that has been around for a long time, in which the “Veggies” teach lessons in “Christian values.” If a cucumber teaching a tomato about morals isn’t annoying, I don’t know what is.

via Veggie Tales

What are some of the terms you find most annoying? Leave us a comment and we can add them to the list.

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly ,EcohabitudeChocolate.orgThe Foodworks,and Etsy

International Women’s Day

March 8, 2017

“I raise up my voice-not so I can shout but so that those without a voice can be heard…we cannot succeed when half of us are held back.” –  Malala Yousafzai

“The difference between a broken community and a thriving one is the presence of women who are valued.” –   Michelle Obama

“Of all the evils for which man has made himself responsible, none is so degrading, so shocking or so brutal as his abuse of the better half of humanity; the female sex.” – Mahatma Gandhi

“I do not wish them (women) to have power over men; but over themselves.” –  Mary Wollstonecraft

Today is International Women’s Day. Please show your support to women owned businesses today and everyday, and support our quest for equality, freedom of choice, and respect. Surely, those are ideals we, as women can all rally around.

indigo jones and indigo jones eats are proud to be women owned businesses.

This Is Why We Ride

March 6, 2017



Last weekend marked my eighth ride for Cycle for Survival. I have been a commited supporter, ever since the founder, Jennifer Goodman Linn encouraged me to get involved many years ago.

We met in my office at the company where she was newly employed, and making the rounds of meet and greets company executives. During her rotation with me, as we were getting to know one another, she mentioned her passion for cycling, that her hair was a wig, and that every Friday afternoon, she went for her weekly “spa treatments,” as she referred to her chemo regimen. I’m not sure of much else, but I think she had me at wig. I was impressed at how open and honest about her illness she was, and how she never let it hold her back. Jen was an inspiration to all that came in contact with her. During her long battle with a rare form of sarcoma, she never wavered in her enthusiasm for life, and helping others like herself find a cure for this deadly disease. Through that love of cycling, and immense gratitude to her doctors and staff at Memorial Sloane Kettering Cancer Center, she started a charity ride at Equinox, to raise money for her cause. Who ever would have imagined that years later, that spin class would turn into more than 31,000 people riding at Equinox locations all across the country and raising more than  $132,000,000 to date? I vowed to ride until I could no longer move my legs, or we found a cure and didn’t need to. I was committed, and passionate about the cause and that passion was contagious.

This year however, something changed. It became increasingly more difficult to fill my team roster. My team of 16 dwindled to 4. Solicating donations was tougher than prior years. As a result of all this, even the event itself left me feeling a little disconnected. The current political climate certainly affected things, and people are spread very thin right now when it comes to rallying for causes and shelling out money for support. I get that. But I think some of the longtime participants may have a little “event fatigue.” It occurred to me, after I got home and thought about it, that it was no longer about Jen. Even after she passed away, she was still a presence at the events. From sharing her 40th birthday dance video, to her parents running around in satin robes with boxing gloves, fighting cancer in their own way, to Sloane Kettering naming a research lab in her honor, Jen was always still there in spirit. But this year, she wasn’t.

Don’t get me wrong, I am thrilled to see how big this event has become, and the goal was always to raise as much money as possible. But I missed the human factor that made it so special. I started to question if it was time to let the next wave take over.  That is, until an email came into my inbox. It was from a women named Heather Von St. James, and she was celebrating her 11th year of survival from a deadly form of cancer called mesothelioma that she discovered just 3 months after giving birth to her daughter.  Today, I finally had enough time to explore her blog and read her story, and it is an uplifting one.  Given just 15 months to live, Heather traveled to Boston to undergo what was then, a groundbreaking surgical proceedure, followed by subsequent rounds of chemo and radiation therapy that would hopefully increase her chances of living another 10 years. Defying all odds, she is still healthy 11 years later, and is using her experience to spread awareness and help others fighting this disease.


She approached me to use this space to help her bring awareness to mesothelioma, and it’s treatment. Her blog tells her story in a way that I never could, outlining her struggles, her fear and her triumphant road to recovery. While I was reading, wiping away tears, it hit me. This is why we ride. Not for Jen, but for the many, many Jens out there, who fight the battle against cancer every day and win. For the Heathers, the family, friends and co-workers who get diagnosed every day and need the support and treatment that isn’t always readily available to them. We ride to find a cure, or at the very least a protocol that can extend one’s life. It’s not about any one person. It is about coming together to fight a demon that affects us all.

Unlike our political state right now, cancer does not discriminate. It doesn’t care about race, religion, gender, or sexual orientation. It doesn’t care if  you are a Democrat, or a Republican. And it needs to be stopped. When you or a loved one is diagnosed with cancer, there are no alternative facts. It is a life or death issue that we need rally around.

If you would like to donate to Cycle for Survival or Heather Von St. James’ Lung Leavin’ Day Fundraiser please click on the links. If you’d like to learn more about mesothelioma and the dangers of asbestos exposure read here.

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Visit our shops on Gourmly ,EcohabitudeChocolate.orgThe Foodworks,and Etsy

%d bloggers like this: