I hate all the diets that let you eat sweets, and bread and pasta. I cringe at celebrities and models who say that they believe in moderation, not deprivation, or even worse the ones who say they don’t diet or exercise, and fill their Instagram feeds with In and Out burger photos and triple scoop icecream cones, all while having a flat, toned midriff. Or Kim Kardashian’s nutritionist discussing her 1800 calories per day diet, which includes 4 oz. of cheese, and how it is very restrictive to help her lose the baby weight. (1800 calories for not very active 5’2″ woman is far from restrictive!)
Why do I hate all this? Because for me, none of that works. And because some of them are out and out lying.
First of all, for those of you that I haven’t met, let me state that I don’t have a weight problem. I am on the small side of the equation, but an extra few pounds really shows up on me in all the wrong places. I work out 5-6 days a week, and I walk almost everywhere I go. I eat a healthy diet, but I go rogue every once in awhile and it gets a bit out of control. Because of my usually healthy lifestyle, losing a few unwanted pounds means I need to resort to drastic measures. Calories in and calories out does not work for me. If it did, I would weigh 27 pounds. Nor does “moderation’, eating sugar and carbs, or drinking alcohol.
I don’t think that I have any major food sensitivities but after eating a refined carb heavy diet, or increasing my sugar intake from 0 to daily for awhile, I start to bloat up. I get a gut, and it is a gut that is upset most of the time. It isn’t how I want to look, or feel.
After doing a couple of Whole 30s, I have discovered that I fare best on a fairly rigid program of eating only vegatables, fruit, chicken, fish, eggs and some nuts. When I know that a cookie, or french fries are strickly off limits, I simply don’t eat them. If I try to eat them in “moderation”, I tend to fall off the wagon and over indulge. And it is a wagon I am comfortable being on, most of the time.
I think it is important to figure out what type of diet and exercise person you are, and figure out how to make that work for you. It may in fact be comprised of a little of everything, or it may be a strict regiman that is completely different from mine. For me, staying the course for at least 30 days, and then allowing pre-meditated treats, works. That means deciding to have a bowl of pasta and a glass of wine at a nice dinner out, but not wavering, just because its Tuesday and there’s cookies in the office.
Exercise follows the same idea. If you find what you like, you will actually do it. In my case, a very set regimen is key. I get up, I go to the gym. When I get too relaxed about it, I find I don’t go, or go so late that my window of opportunity has closed and I am not performing at my best. I know I need to shake it up, and try to diversify my workouts so that each day is different from the one before it. I build in rest days, where I can regroup and recover. Much like my diet, if have to I miss a day or two, I don’t get crazy, and go back to my routine as soon as I can, but I never simply don’t go because I don’t feel like it. This keeps me on track, feeling energetic and strong. If I adopt a “whatever” attitude, I know I will lose the momentum that I have spent years establishing.
I see a healthy lifestyle as important as anything else…I schedule in exercise and plan ahead so that I am not stuck in a situation where I have to eat something unhealthy and unenjoyable, simply because I don’t have a better option. If I am going to eat something that is off my regular diet, I want to enjoy it and move on without regret. I wouldn’t blow off a business meeting, so why should I skip out on the gym? You may find that going for a walk a few times a week is all you need. It really is a matter of to each his own.
Now that I finally know what type of plan works best for me, I can comfortably follow it without feeling too restricted or deprived. That is, as long as Oprah stops talking about all that bread!!
Photos: Glasshouse Images
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