Unrecipe of the Week: Paleo Hummus


Sometimes, when I want to eat something I know I shouldn’t, I ask myself which I want more: flat sculpted abs, or that treat. While the answer varies wildly, right now I am hedging towards the first choice. Flatter abs, more energy and less stomach aches to be precise. The only way I know how to achieve all that is to go back to the extreme version of Paleo that I was on successfully last summer.You can read about it starting here.  I won’t bore you with the details, but I will say it is a little harder in the winter. Harder to go out in the cold to buy all the foods I need to have on hand to make this work. Harder to be seduced by all the fresh produce lining the stalls in Union Square, when there are only a few vendors selling the basics. Due to the fact that I don’t like meat, it is much harder to get that warm, comforting feeling that we all want in the winter. Most of the time it isn’t really that difficult to eat this way if I am prepared. I can have all the vegetables, fruit, poultry and fish I want. But in eliminating legumes, grains, and dairy along with sugar and alchohol, sometimes it just gets dull. I mean, giving up all beans, dairy and grains for an almost vegatarian is a bit of a sacrifice. Just one of those categories would open up the menu choices dramatically.

I stumbled upon a recipe for Paleo hummas on Livin Paleo, and had to give it try. The chickpeas are replaced by, of all things, CAULIFLOWER! Is there anything that ball of white florets can’t do? It is truly the chameleon of the vegetable world. It can fake us out for mashed potatoes and rice, masquerade as a pizza crust, and stand in for a steak. This time, it acts as a base for a creamy, somehwhat spicy hummus.

Cauliflower Hummus: (adapted from Livin Paleo)

Clean one head of cauliflower and separate it into florets. Toss it lightly in olive oil, cumin, paprika and salt. Peel a couple of cloves of garlic and and toss them in. Roast in a 500 degree oven for about 30 minutes, or until soft.

Place the cooked cauliflower and garlic into the food processor and add a couple of tablespoons of olive oil, 1/2 cup of tahini and the juice of 1/2 a lemon. Blend until smooth. At this point you can adjust the seasonings to taste, adding a little more lemon,garlic, tahini, salt or cumin to the mixture.

Transfer to a serving bowl, drizzle with olive oil and enjoy with cut vegetables.

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2 Responses to “Unrecipe of the Week: Paleo Hummus”

  1. brookziegirl1 Says:

    Interesting recipe. I will try it. Cauliflower is everywhere!

  2. Unrecipe of the Week: Beet Hummus | Indigo jones Says:

    […] out our post on Cauliflower Hummus for another […]

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