Congratulations! You’ve been working out, watching what you eat and you are starting to see the some reduction in body fat. Great, but where did it actually go?
Common knowledge often subscribes to the theory that we convert the fat to energy and release it as heat, hence the term “burning fat.” A recent study shows that we don’t burn fat, but exhale most of it as carbon dioxide. A small percentage gets released leaves our body through fluids, such as sweat, urine and tears. Its all very scientific, and this video from SciShow explains the process much better than we ever could.
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