There is very little that is more annoying than not being able to sleep. Sleep effects our mood, our energy, our focus and even our weight. Contrary to popular belief, tossing and turning is not a workout!
Sleep issues effect over 40 million people in the United States. If you are one of them, you know how debilitating it really is.
In honor of National Sleep Comfort Month, our friends at Casper, the mattress experts, sent us this handy guide to getting a good night’s sleep, so we thought we would do our readers a solid and pay it forward. Sweet Dreams!
Infographic: Courtesty of Casper
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Tags: Casper, electronics, hunger, noise, sleep, snoring, temperature, tossing and turning
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