Re-entry Phase

Upon finishing the Whole 30, I was at a loss as to what to do next. I knew the next steps were the purposeful reintroduction of eliminated food groups, but with a flat stomach, and a general feeling of well-being, I was hesitant to try adding things back. Fear of feeling sick, re-awakening cravings,gaining weight and bloating up again was holding me back. I stayed the course very happily for the rest of the week, and as the weekend approached, I was so used to my eating plan, that I didn’t really crave anything new, even that glass of wine I wanted so desperately a couple of weeks ago.


Then I got to thinking. If Whole 30 was about having a healthy relationship with food, was my fear of “off roading” a little disordered? I felt like I had to “break it,” and move on before it became a more serious issue.

One of our previous Saturday night rituals was sharing a bowl of popcorn and a glass of wine while Netflixing. ( Yeah, we really are that dull!) Although I wasn’t dying for it, I decided that I needed to reintroduce some foods at some point, and if I didn’t do it properly, the last month of restriction would be a big waste. I popped the corn in coconut oil, and amid much dissent, did not add any butter to it. I had sparkling water instead of wine. Baby steps. If I added butter and wine to the equation and I didn’t feel well, I would not know which item was the culprit.

I awoke thinking that the experiment went well, and the popcorn seemed to “agree” with me. At lunchtime, I was complaining that I felt “blah.” I had trouble getting up. My strength and stamina at the gym was a little subpar. My legs felt like jello. I didn’t want to do anything except sit in the air conditioning and relax. I chalked it up to working out pretty hard the previous week, the heat ( it’s been in the 90’s for the last week or two,) and it just being one of those days. Then it hit me. While any or all of those excuses were valid, was it the popcorn that didn’t agree with my newly cleansed body? I often felt like this on the weekends, and just chalked it up to it being tired and my body relaxing. Because I had been feeling so good, feeling like this was very noticable. When something doesn’t “agree” with you, it doesn’t always mean an upset stomach. Sometimes it is in the form of malaise, skin problems or inflammation. I went back on the Whole 30 plan,( as instructed after trying a new food group ) and then I will try to introduce another group in a few days. In order to know if the popcorn  did in fact effect me negatively, I will need to try it again. It may really, have just been one of those days. Or it may have been the corn. Time and another trial will tell.


Photos: Glasshouse Images

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