The obesity epidemic in the United States seems to be showing signs of slowing down.
The New York Times reports that the decade long slide into obesity is on the decline. Using statistics collected from barcode data and food production estimates, this is the first sustained decline in the 40 years that diet and calorie consumption has been tracked.
Children are showing the biggest difference, cutting back an average of 9% of thier intake since 2004. The average adult has cut back to 2195 calories per day, from the 2003-2004 amount of 2269.
Non-diet soda consumption fell 25% since the beginning of 2000.
Before we get all excited about the positive change, we still have a long way to go. Almost 35% of all adult Americans are still obese, with high risks for stroke, heart disease, type 2 diabetes, and some types of cancers.
While there is a drop in non-diet soda consumption, Americans are still drinking an average of 30 gallons of it annually. Worse yet, diet soda is a petrie dish of chemicals, linked to it’s own laundry list of health woes.
Americans are not coming close to meeting their ideal targets for eating fruits and vegetables. According to LiveScience, we are only consuming about 13% of the recommended daily requirements for fruit, and 9% of the required vegetables.
The best news is the change in children’s intake, marking a shift in awareness. Mrs. Obama’s Let’s Move and healthy eating programs seem to be having a postive effect on this age group and their parents. Let’s hope that schools and families continue embrace a healthier lifestyle for their children.
Tags: adult Americans, calories, childhood obesity, diet, diet soda, fruits and vegetables. Let's Move, health, healthy eating, non-diet soda consumption, obesity, obesity rate declines, soda, soda consumption