Healthy Reset: Week Two


This week has been pretty unremarkable. I am completely into the vibe of eating only whole foods, and don’t feel deprived or overly hungry at all.
I fully understand why they don’t want you to weigh yourself on this program. It distracts from the idea that this is a way of life and not a crash diet, and they don’t want you to obsess over a number on the scale. Of course I weighed myself anyways. I  was shocked at the almost five pound drop last week, (which is a huge amount for a relatively small person,) but on day nine, some of it seemed to be back. No big surprise, as daily fluctuations occur, but it can be a bit disconcerting.  Add this as just another reason to step away from the scale during Whole30.

The key to success has been preparation. I have been working from home lately, but this week I needed to head to the office. I roasted an assortment of vegetables, boiled some eggs and cleaned some salad greens so I could have healthy, compliant lunches, and a jumpstart on dinner when I get home. During the week, leftovers often added variety. In the past, I could broil a piece of fish and steam a little broccoli and call it night. If I wasn’t satisfied, I grazed. Now I focus on a delicious, healthy dinner, eaten mindfully at the table with my family, so I walk away satiated. It seems to be working. I sip a cup of mint tea after dinner, and it has become my post meal ritual to relax, and aid digestion before bed.

I am often making food for others that I am not eating. I can’t get the rest of the family to join my quest, so I am making pasta, bread and sweets to supplement my protein and plant heavy diet. I tend to entertain over the weekend, and run a small baking business on the side, so the temptation to eat broken cookies, taste icing or cake scraps is always there. I know this sets off a chain reaction, so “nope, not going there” is my mantra. It is easy to walk away from the crumbs, but not easy to stop once that door has been opened. Another lesson from Whole 30.


The weekend is here. The sweets in the office and the pizza at home held no great appeal, but I wouldn’t mind a glass of wine about now. I am not a big drinker, but relaxing with a nice glass of wine at the end of a busy week is more of a spiritual indulgence than a dietectic one. It’s something I know I will want to add back into my diet at the end of the month, in moderation. Plus, a little wine does have its health benefits.

Freshly made pasta that I won't eat. One of the many things on that list!

Freshly made pasta that I won’t eat. One of the many things on that list!

Willpower! I just made s’mores, mini shortcakes (for strawberry shortcake), coconut icecream, and fresh pasta, none of which I will eat. Monday’s baking includes marbled cheesecake brownies, yum! Before you start to feel sorry for me, or tell me to just “eat the cookie,” let me tell you about the dinner I have planned tonight.

We are celebrating a friend’s birthday and I am making her favorite dishes. The guests will have a salad with roasted beets and heirloom carrots, chicken piccata on a bed of homemade fettuccini with butter and parmesan cheese. There will be roasted green beans, and grilled tomatoes. They will finish the meal with the above mentioned strawberry shortcakes with coconut icecream and fresh strawberries in Grand Marnier. ( The other stuff is for indigo jones eats customers.)

I will have the salad and vegetables, and my chicken will not be breaded. It will be simply prepared with fresh lemon and capers, rather than the buttery lemon- caper sauce the others will have. No pasta, and sparkling water instead of wine. For dessert, I will have fresh strawberries. That doesn’t really sound like a big sacrifice, does it? I certainly don’t think so. Once again, the event is at my home, and I am the one cooking, so it is easy to be compliant without inconveniencing anyone else, or making an unwanted fuss about my restrictions.

I have hit the half way point, and I can see eating this way indefinately, with a few splurges and a little wine along the way.

On to week three!

Top photo: Glasshouse Images

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