The New York Times recently reported on two large-scale studies which link the role exercise plays on longevity.
One of those studies, conducted by Harvard University, Johns Hopkins Bloomberg School of Public Health, and The American Cancer Society among others, reviewed aggregated results of six surveys, in which respondents reported thier exercise habits. The over 660,000 adults were then categorized based on their activity levels. The categories were:those who didn’t exercise, those who exercised less than the recommended 150 minutes per week of moderate cardio (or just 21 minutes a day), those who exercise two to three times more than that, and those who exercise three to five times the recommeneded amount. They also reviewed 14 years worth of death records for the group.
Those who exercised less than the recommended amount still had a 20% lower mortality rate than those who did not exercise at all. Those who did one to two times more than the minumun recommendation (approximately 42 minutes per day) had a 31% lower rate of mortality, and the group who exercised two to three times the more that the minumum (about 64 mintutes per day) had a 39% lower rate of mortality.
The second study reviewed the mortality rates of those who exercised vigorously, versus those who worked more moderately. Of those who met the minimum guidelines, the people who categorized 30% of their workouts as vigorous lowered their mortaltiy rate by another 9%. When an even higher percentage of their workouts were listed as vigorous, the rate dropped to 13%.
The bottom line? Get up and move! Even a few minutes per day can make a difference. Finding an hour per day, and pushing hard for just 19 minutes of that can reduce your chance of death by a full 39%! Isn’t that worth the effort?
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Tags: American Cancer Society, exercise, exercise habits, fitness, Harvard, Harvard University, how exercise effects mortality, John Hopkins, John Hopkins Bloomberg School of Public Health, longevity, mortality rate, mortality rates, New York Times, recommended amount of exercise, studies, vigorous