Starch We Can’t Resist

Vermicelli nests

Vermicelli nests

I tend to avoid refined carbs as much as possible. It’s not easy. Especially when I love pasta, potatoes, bread and dessert. The hard cold reality is that those foods don’t love me back. Everytime I indulge a little, the dial on the scale goes up, and a little spare tire instantly appears around my midsection.

When I read an article in Prevention about resistant starches, I admit I got a bit excited.

Resistant starches have the chemical structure of starch, but act like fiber, in that they pass through our colon undigested. Our bodies can’t convert them to energy, so they become calorie free. Resistant starches are naturally found in many foods, including lentils, black beans, green peas, oats, and barley. Research has found that resistant starch enriched foods were responsible for an 8%-45% reduction in fat in an animal test group. Most of the fat loss came from visceral fat, or the dangerous fat that surrounds the internal organs. A human study revealed increased fat burning of 20%-25% when resistant starches were consumed.They have also been linked to lowering blood sugar, helping digestion, and reducing appetite.

Roseval potatoes

Roseval potatoes

The catch? How you prepare the foods, effects the levels of resistant starches. Cooking, and then cooling potatoes or rice, for example, has been shown to increase the levels of resistant starch, where allowing a green banana to ripen, decreases the benefits.

While there is not enough research yet to prove its effects, it could be the next big thing in weight management.

Head over to Authority Nutrition for more detailed information.

Related article: Like White on Rice

photo: Glasshouse Images

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