Like White on Rice

 

1876300070_comp

A scientist from Sri Lanka has discovered a way to drastically reduce the calories in white rice, through a cooking technique.

Dr. Pushparajah Thavarajah and his student Sudhair James claim that adding coconut oil to the cooking water can alter the digestable starchy components of rice, resulting in a significant reduction in calories.

Apparently, the oil reacts with the starch in the rice, changing its structure. Chilling the rice helps foster the conversion of the starches, which remains even when the rice is reheated.

We don’t know if the technique really works or not, but it certainly is worth a try.

The experts suggest adding 3% of the weight of the rice in coconut oil to the boiling water before adding the rice. Once the rice is cooked, it can be chilled to further the process of converting the starches.
Rice made in advance can be reheated, without affecting the results.

Future studies with bread are underway.

photo: Glasshouse Images

Check us out at indigojonesnyc on instagram.

Want to see what we have been pinning? Take a look at our Pinterest page!

Tweet along on Twitter.

Take a peek at our Tumblr.

To keep up with the latest, show us some “like” by liking our Facebook page

Check out our new site Indigo Jones Eats

Advertisements

Tags: , , , , , , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


%d bloggers like this: