Between the Bread

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If turkey wraps or a ham and cheese on a roll are your go-to lunch staples, it might be time to re-think what’s going on between the bread.

Cold cuts fall into the category of processed meats. Processing occurs when meat is cured, smoked and possibly injected with hormones before being marketed as lunchmeat, bacon or hot dogs. Processed lunch meats also contain an array of meats and meat byproducts that might otherwise be thrown away.

In an article on the Daily Meal, cardiovascular surgeon Dr. David Gruener states that,”(they) are combined with other typically non-edible products and chemicals to artificailly create a palatable mixture.This means that not only are the least nutritious byproducts of animals used, but artificial fillers, flavors and preservatives are added at times, in large quantities, to ensure that the new concoction is both flavorful and visually appealing, despite the dismal nutritional profile.”

These meats also have very high sodium contents as well as potentially cancer causing nitrites used to preserve them.  There is also a high presence of E.coli and listeria found in cold cuts.

Using fresh turkey, chicken or beef in your sandwich can be a much healthier alternative to cold cuts. Once again, eating “real food,” instead of it’s highly processed and packaged counterpart is a much better choice.

photo: Glasshouse Images

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