It is February. It is freezing in most of the country. Those New Year’s resolutions seem so far away, even if it has only been 6 weeks.
I don’t know about you, but my resolve has weakened a bit. It started with broken cookies. (Insert shameless plug: those homemade graham crackers from indigo jones eats are amazing!) With a double boiler full of melted dark chocolate on the stove from morning until night, I confess that I took to dribbling a little on my fat free Greek yogurt in the morning. Without going any further, I will just state that you would be amazed at what tastes great dipped in a little chocolate.
There have been birthday dinners, followed by an extreme desire to stay in and binge watch series on Netflix and Hulu.
Something has to give, and I think I just found it.
Today, Christians observe Ash Wednesday,which marks the beginning of Lent; a period of “fasting” which extends until Easter Sunday. This is typically a time when they give up something they enjoy for 40 days. Although this time frame is longer, Sundays appear to be fair game.
While I am not Christian, and do not wish to exploit a meaningful religous practice, the idea of giving up something for Lent is kind of appealing to me. It is a good long period of time to let a bad habit go, be it a food, drink, or doing something we know is not good for us. Why not designate this period as a non-denominational time of cleaning up our collective acts? My list of things I could give up is a little longer than usual, but picking just one, and commiting to it could make a big difference in my life.
The idea that it takes 21 days to form a habit has been widely disputed by experts, but certainly 40 days should be enough to at least get on the right track, right?
So who’s with me? What are willing to give up for 40 days to get on track for a better, healthier lifestyle?
photo: glasshouse images
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