Fitness Falsehoods

 

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You are almost one month into the new year. So, how are those resolutions coming?

Yeah, it’s been cold. Yeah, it snowed. We all need carbs to survive a natural disaster, right? (I know I do!)

Sometimes we talk ourselves into believing that things are going better than they really are. Here are a few of the fitness falsehoods that people use to justify how things really are.

Some of my favorites:

“I weigh more because muscle weighs more than fat.” Ah, sorry, but a pound of muscle weighs a pound and a pound of fat weighs…you guessed it, a pound. You can’t convert fat into muscle. It’s simply not possible. It’s like turning water into wine. You can, however, burn off fat and replace that space with muscle. You need a healthy diet and training program to do that.

“I can’t lift heavy weights or put too much resistance on my bike or I’ll bulk up.” Oh, if it was that easy! Most women generally don’t have enough testosterone to build gigantic muscles on their own. It takes a lot of heavy lifting to build any muscle. Tossing around those 2 pounders aren’t doing much for you, and using cardio equiptment with out any resistance isn’t going to get you results either. I bet your purse weighs more than those little dumbells you are curling with. If you want the rewards, do the work.

“I’ve been walking and I’m not seeing results.” Chances are, you aren’t walking fast enough to make a difference. Slow walking, or using cardio equiptment without speed and resisistance doesn’t burn enough calories to offset your latte. Assuming you are healthy, you need to ramp it up to see results.

“Lots of crunches will give me flat abs.” Lots of crunches, and other (better) abs exercises will build abdonminal muscles, but if they are hidden under a layer (or 2) of fat, you won’t see them. There is an old saying that 80% of great abs are made in the kitchen and 20% in the gym. Sadly, it’s true. Revamp your diet, and reap the benefits.

“This week is a bust. I’ll start my diet on Monday.” We’ve all been there. But why wait until Monday? You are just one meal away from getting back on track. Which do you want more? To have a six pack, or to consume one? Make a choice and move on.

Vintage photo: Glasshouse Images

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