Resolutioner’s Etiquette

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It is that time of year again, when everyone vows to workout, joins a gym and then….you know the rest.

Coming from someone who is there all year long, year after year, I am here to tell you that you are annoying. While us regulars applaud your new found commitment and wish you lots of luck sticking with it, most of you are in our way, doing things that inhibit our workout, and taking up valuable space on equipment and in classes.

In an effort to have us all live happily over the next few weeks when most of you will go away as quickly as you arrived, let’s go over the ground rules once again, okay?

Know which classes require pre-booking (cycling) and which you can just walk into. We don’t take kindly to you stealing the bike we got up at the crack of dawn to book, only to have you waltz out 10 minutes in when you’ve had enough.

If you are new, get to class a little early to get help setting up, so the instructor can get things started on time.

Don’t do your own thing in a group fitness situation. There is a group for a reason. It’s very distracting to watch you flailing away at your own speed when we are doing drills. In a class like spinning, reduce your resistance to make it easier, but keep up the pace.

Don’t just stand around fiddling with your phone, or chatting with friends. You are in the way. And as for that phone, don’t even THINK about talking on it. Most gyms have a policy against it, and most people really don’t want hear you talking on it. If you are in a class, leave it elsewhere.

Pick up your towel. Even in a full service gym with lots of staff to do it for you. It’s rude, and inevitably, someone else will have to move it or climb over it before they can get to it.

If you should actually break a sweat, wipe it up! I mean, yuck!

Don’t spread your stuff out on the locker room bench so that nobody can sit on it or put their stuff down. And speaking of sitting on it, please don’t do it bare back, if you get my drift.

If there is a row of cardio equiptment, don’t take the treadmill or elliptical right next to someone else if there are lots of open ones. It’s just creepy.

Don’t leave your stuff all over the weight area to stake your turf and then not use said turf. Also, don’t do few reps and then sit there and play with your phone and your hair while others are waiting for that equiptment.

If you wear something to workout in, please wash it. Even if it doesn’t seem to smell bad and you think you can wear it again, you can’t. Trust us. The new sweat reactivates the old sweat, and the stench is stinky squared.

Please put your bag, coat, and coffee cup in a locker. Your stuff laying all over the place when it’s crowded is a nuisence, and a hazard.

When your coffee inevitably spills, please wipe it up.

It’s great that you have a workout buddy. Can you actually work out?
We don’t want to know about your date, your friend, your boss, your new shoes or hear you recite your last 7 text messages. Like, ok? OMG,that’s awesome.

We were newbies once, and we pushed through, so if you do it right, you can too.

Here are a few suggestions for success.

Schedule your workouts like you would a haircut or a dental appointment, and show up.

Try to workout at a similar time of day to start creating a habit. It will make it easier to maintain.

Set realistic goals: start with twice a week for a couple of weeks, then add another day. If you commit to too much too soon, you won’t be able to handle it, and you will become a New Year’s Resolution statistic.

If you can afford a personal trainer for a few sessions, get one. They will help you learn proper form, create a well balanced workout for you and get you off to a good start, injury free.

You probably aren’t burning as many calories as you think. Don’t undue your good work by treating yourself to a fattening snack. If you don’t adjust your diet, you won’t see results, and you will get discouraged.

Missing a workout or eating something you shouldn’t doesn’t mean it’s all over. You are only one meal or one workout away from being back on track.

See you at the gym!

photo: Glasshouse Images

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