We always preheat the oven before we start cooking and we would never consider putting food into a cold frying pan, yet most of us overlook this step when roasting foods in the oven.
Once the oven is preheated, place the pan you will be using in it for a few minutes to heat. If you will be using fat, add the butter or oil at this point, allowing it to melt and coat the pan. When you add the meat, chicken or vegetables to the hot pan, they will sear, getting a nice caramelized edge as the food continues to cook.
photo: Glasshouse Images
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