We are all the age we are, and there isn’t anything we can do about it. We can however change how our body ages, through a healthy diet and exercise regimen.
This test, created by a team at the K.G.Jebsen Center of Exercise in Medicine at the Norwegian University of Science and Technology, can accurately estimate your fitness age, which is a good predictor of longevity and cardiac health.
Taking this test won’t stop the earth from orbiting the sun, nor will it reduce the amount of candles on your cake. But it might just be a wakeup call to take a look at your lifestyle and make healthy changes while you are still able to. (High intensity intervals anyone?)
*Humble brag: My fitness age is less than 20 years old. My biological age is significantly higher than that. A testament to working out religiously, and eating mindfully.
To take the test and see how you fare, click HERE.
photo: Glasshouse Images
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