Rev Up Your Metabolism

It seems every few years, there is a diet trend that is later found to be unwarranted. Remember high carb, low fat? How about high fat and low carb?
Right now it’s all about juice cleansing, and being gluten free. Thanks to the new film “Fed Up,” sugar free eating is gaining momentum, and will be the next big thing in dietary deprivation.

While some of this advice is valid, we spend so much time hip hopping between the latest diet and exercise crazes, that we often sabotage our metabolisms in the process.

A fit young man runs on a beach trail in sand dunes.

Metabolism is defined as the chemical processes that occur within a living organism in order to maintain life. Revving up your metabolic functions can result in weight loss and increased energy. Yet, so many of the things we do actually have a negative effect on our systems.

Some of the first things we think of when trying to lose weight are eliminating calories and hitting the gym. While those things will impact weight loss, going about them in the wrong way can have adverse implications.

The more you move, the more you burn.

Recent research states that sitting all day at a desk can be hazardous to your health. Even exercising for an hour per day can’t offset the sedentary lifestyle of a desk jockey.

To alleviate the problem, try to get up every hour or so to stroll around the office. Use your breaks to take a walk, and hit the steps instead of the elevator. Getting up and getting the blood flowing keeps the metabolism active.

Iron deficiency can also be a metabolism-slowing culprit. Menstruating women and some vegetarians can easily become anemic. Add a supplement, or simply increase your intake of iron rich foods, such as beans, spinach, shrimp, lean meats and artichokes.

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Extreme dieting may initially get the scale moving in the right direction, but long term and frequent yo-yo dieting can wreck havoc on your system. When you deprive your body of essential nutrients and the calories it needs to function properly, you trick it into “starvation mode”, causing your metabolism to slow down to conserve energy, resulting in a lower than normal calorie burn. Alcohol can also be a culprit in slowing down the metabolic process. Avoid fad diets and cleanses, and instead adopt a well balanced diet, full of healthy proteins, vegetables, fruits and whole grains, and eliminate unhealthy processed foods.

Dehydration can be another metabolic roadblock. The body needs water to run properly, and without it, it works less efficiency. Drinking more water also helps escort excess fluid from the body, flushing out toxins and bloat.

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Your body needs adequate sleep in order to function at its optimum level. When deprived of sleep, we perform much more slowly, and our metabolism follows suit. Sleep deprivation is also linked with unhealthy food cravings. Try to get 8 hours of shuteye each night, and step away from the empty calorie foods, like cookies and chips.

Good health revolves around a consistent program of well-balanced eating, physical exercise, and adequate rest and recovery. Taking care of your body will help it function at its peak level. Try cleaning up your diet, and getting up and moving, and see how positively it responds. You will look and feel better in no time!

photos: Glasshouse Images

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