Little Changes Reap Big Rewards

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New reports show that the average American is eating 78 calories less per day, than they did 5 years ago. The change is credited with the decline in saturated fats due to more limited consumption of fast foods.

Perhaps the only good thing to come out of our country’s recession, is the cutback on spending in fast food establishments and other restaurants, driving people to opt  for home cooked meals.

With greater attention being paid to wellness initiatives from shows like The Biggest Loser, the upgrading of school lunch programs and Mrs. Obama’s “Let’s Move” campaign, people are becoming more conscious of the need for a healthy diet and exercise regime.

While 78 calories per day may seem trivial, it does add up over the course of the year. While on average, it takes 3500 calories to make a pound, a reduction of just 78 calories x 365 days per year, adds up to a weight loss of over 8 pounds in a year.

There is still much room for improvement in our country’s diet, and reduction of the obesity rate, but clearly this is a step in the right direction.

Want to cut 78 calories a day out of your diet? Food preparation actually burns calories!
*Just 15 minutes of food shopping burns about 22 calories, and carrying the bags and putting the groceries away is worth another 26.

Preparing a simple meal uses up about 17-26 calories, and setting the table and serving the meal burns about 26 as well. If you get stuck with the dishes, you will likely burn another 22 calories. All added up, that’s about 92 calories burned before you even pick up your fork.

Chances are, the food you prepare will be fresher, simpler and therefore healthier than driving through to the fast food window to pick up a greasy, meal high in saturated fats. It sounds like a win-win situation to us!

Little changes can reap big rewards!

* based on a 150 pound person. Those weighing more, will burn more for the same tasks.

photo: Glasshouse Images

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