Nut Nutrition in a Nutshell

I eat a lot of nuts. To me, they are close to the perfect food. They are natural, plant based, high in protein, portable, crunchy and delicious. They are also high in fat and calories. To know them is to love them, and  this infographic, courtesy of one my favorite websites, The Greatist, gives the lowdown on nut nutrition. (click to enlarge)

greatist nuts 2

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