Foods for Body and Brain

It’s back to school time, and young people across the country are settling into a new routine. For many college students, that means a steady diet of fast food, and it’s not just the dreaded “freshman 15″ that should cause culinary concern. We have all heard the adage ” You are what you eat,” but did you know that certain foods can improve your studying ability, help you sleep better, and beat stress?

Our friends at The Best Colleges, have shared this great info graphic with us, to show you the power foods that help you be at your best.

The average college student eats fast food a whopping 6-8 times per week! These calorie bombs not only expand your waistline, but they decrease your concentration as well.

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Planning a day of cramming for a big test? Try these nutritional powerhouses to enhance your studying:

Fish has been shown to enhance your memory. Get your omega-3’s in fresh fish or fish oil supplements to increase reaction time by 20%.

Caffeine not only wakes you up, but also improves your mental acuity.

Eggs provide choline, which is nicknamed the memory vitamin.

Start your day with scrambled eggs, smoked salmon and a hot cup of joe to get the most out of your study session.

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A good night’s sleep is key to performance. Cherries contain melatonin, which regulates sleep. Bananas are rich in tryptophan, which helps the body produce calming hormones. The magnesium in almonds also promotes muscle relaxation. Snack on cherries, bananas and nuts about an hour before bed to ensure a restful night.

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School can be stressful, and these stress busters will help you get through the difficult times. Dark chocolate lowers blood pressure and its caffeine content keeps you sharp for long study sessions. Avocado is just one of the fruits that help bolster your immune system, keeping you healthy throughout the school year. While eating garlic and onions is not the best recipe for a great social life, these antioxidant filled flavorings protect the immune system and increase blood flow. Add a little avocado to your salad or sandwich, as well as some garlic and onion rich foods like hummus, guacamole or salsa to stay healthy.

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The right nutrition can make a big difference in your health, as well as your grades. Fuel up properly to get the most out of your education.

info graphic courtesy of : the best collages.org

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