We pride ourselves in eating healthy foods that taste good and are good for us. It would seem that eating lots of these foods would be a good thing, right?
In some cases yes, but in others, it can be a case of too much of a good thing.
Carrots contain beta carotene, which gives them their beautiful orange hue. They are low in calories, and high in vitamin A and fiber. If you eat too many of them, your skin will take on that same orange cast as the carrots. Not so pretty,we think!
Nutmeg is a spice, generally used as a flavoring in small amounts. Consumed in huge quantities, it can cause hallucinations, fear, anxiety attacks, and in two rare cases, death. We can’t imagine why anyone would willingly consume such a vast amount of the spice, so feel free to keep enjoying it in moderation.
Fish in general are very heart healthy, and it is recommended that we eat fish at least a few times per week. However, the kind of fish you eat can come with consequences that out weigh the benefits. The larger the fish, the higher the mercury content is, due to the fact that these species eat many other smaller fish, causing a cumulative effect in their systems. Tuna, swordfish, and mackerel are among those to eat in moderation. It is recommended not to consume more than 12 oz. of these fish per week, and it is advised that pregnant women avoid them completely.
Kombucha is a trendy drink, consisting of raw, fermented and naturally carbonated tea. The fermentation brings out probiotic properties, but also produces alcohol. Whole Foods markets recently pulled all Kombucha products from its stores, citing concerns that the alcohol levels exceeded the legal amounts in some cases. Over indulging in kombucha can bring about a nasty hangover. Home produced kombucha also carries the risk of harboring mold and bacteria. We say “YUCK” to that!
Lots has been written lately about the positive effects of coffee. Other than the obvious caffeine kick that gets us up and moving in the morning, coffee also has superfood powers that can help prevent diabetes, protect your brain, and reduce the risk of certain types of cancers. When too much coffee is consumed, it can lead to a serious case of the jitters, involving dizziness, heart palpitations and in some extreme cases, heart attacks. Limit caffeine consumption from coffee, energy drinks and supplements to keep the effects in check.
photos: Glasshouse Images
Like us on Facebook, follow us on Twitter, Tumblr and Pinterest too!
Tags: beta carotene, caffeine, carrots, coffee, fermented, fish, healthy foods, kombucha, mackerel, mercury, moderation, swordfish, too much of a good thing, tuna
Indigo jones 
Leave a Reply