Indigo jones

It’s hot here in New York City, and the blazing sun beating down on us during our walk to work isn’t doing us any favors.  Slathering on the sun block ( and deodorant!) and donning a hat are good habits, but a recent article from the Greatist suggests that what you eat can provide some serious protection from the sun’s harmful rays.

Salmon and other foods rich in omega- 3 fatty acids, can protect the skin from free radical damage, and have been shown to prevent some types of skin cancers.

Dark chocolate contains flavonoids, which help guard against UV rays. They also keep the skin hydrated and boost blood flow. While chocolate and bikinis seem a bit counterintuitive, a little of this delicious treat could help prevent sunburn.

Leafy greens and herbs are packed with antioxidants that protect the skin. Studies have shown that eating dark leafy greens can stave off the reappearance of skin cancer.

Red and yellow vegetables, such as bell peppers, tomatoes and carrots, are skin protecting super foods. Lycopene and carotenoids are the compounds to thank for reduced reactions to sunburn, and other skin irritations.

Cruciferous vegetables are also packed with the ability to fight free radicals. Eat your broccoli, cauliflower or Brussels spouts to ward off cancer.

Top your healthy meal off with a cup of tea. Both green and black tea are strong cancer fighters and one study claims that just one cup of tea per day can lower the incidence of melanoma.

Why not include these foods in your diet on a regular basis? In addition to their skin protecting powers, they all play roles in a healthy, balanced diet.

photos: Glasshouse Images

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