Indigo jones

This rich, creamy topping is so delicious, it’s hard to believe that it is healthy and low in saturated fat. I’ve served it on simple broiled fish, but it is equally good with chicken, or as a dip for fresh vegetables. Try it on a toasted baguette with a little smoked salmon as an hors’doeuvres,or instead of mayonnaise in a sandwich.The options are endless!

Avocado Cream:

Blend together 1 ripe avocado, a large dollop of fat free Greek yogurt,the juice of a small lemon, salt, and a few squirts of Sriracha, or Tabasco sauce until smooth. Serve with fish, chicken or vegetables, and enjoy!

Tags: avocado, avocado cream, fat free Greek yogurt, hot sauce, lemon jjuice, low fat, sriracha, topping

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