Unrecipe of the Week: Mustard Chicken

This is a great weekday dish, that is full of flavor and quick to prepare. While butter and cream can make it extra delicious, a lightened up version using olive oil and half and half tastes pretty yummy too! Pick your degree of richness, and your fresh herb of choice, because hey, that’s why we call it an “unrecipe”.
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Chicken Breasts With Mustard Sauce

Season boneless, skinless chicken breasts with salt and pepper and saute them in olive oil or butter ( or a combination of the two) on both sides, until browned and cooked through. Remove from the pan and place the chicken in the oven to keep warm.

Add a chopped shallot to the pan and saute until transparent. Scrape the shallots and the brown bits from the bottom of the pan, and sprinkle it with flour.  Stir the flour until blended, and add about 3/4 cup chicken broth, 1/4 cup half and half or cream, and about a 1/2 cup white wine (or champagne if you happen to have some open!) and whisk, allowing the mixture to thicken, but stay smooth and lump free. If it gets too thick, add more wine or broth. Mix in a couple of tablespoons of dijon mustard, and some fresh herbs of your choice. Tarragon, thyme or rosemary are all good options. Put the chicken breasts back into the pan, and allow to simmer for a few minutes to start to absorb the flavors of the sauce.
Place the chicken on a plate, and pour the sauce over it. Garnish it with a sprig of fresh herbs if you are feeling fancy, and enjoy!

photo: Glasshouse Images

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