Indigo jones

After 13 weeks of nursing a fractured knee, I am ready to go forth gently to the gym.

It isn’t going to be easy. I lack the strength and muscle tone that I once had just mere months ago, and no longer have the aerobic stamina to push through my grueling cardio intervals.

I know I need to start slowly, but the warrior woman in me is going to need to be tamed to avoid over doing it.

I have worked my way up to enough exercises in the last 6 weeks of physical therapy to be able to go it alone.

Stay tuned, as I work my way back to strong and fit in the hallowed halls of Equinox.

Photo: Glasshouse Images

Tags: equinox, exercise, fitness, fractured knee, healthy living, injury, muscle tone, recovery, strength

This entry was posted on February 20, 2013 at 9:35 am and is filed under fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.