Posts Tagged ‘shrimp’

Unrecipe of the Week

February 25, 2012

Lately, it seems that every time I ask what to get at the fish market, the answer comes back “shrimp!”

It’s certainly a quick and easy ingredient that adapts to many different types of seasonings and preparations.  It’s extremely low in calories, and cooks up in a matter of minutes.

I went searching for inspiration for a new way to prepare them and found a recipe for Stir Fried Shrimp with Spicy Orange Sauce.

With a few little tweaks and substitutions to the original, here is our version of tonight’s dinner:

Sauteed Shrimp with Spicy Orange Sauce

In a small bowl, whisk together 2 tablespoons orange juice, 1 tablespoon soy sauce, ¾ tablespoon of honey, 1 teaspoon rice wine vinegar and 1 teaspoon sriracha sauce* and set aside.

Toss 1 pound of shrimp, peeled and deveined, in a little bit of cornstarch.

Sauté 2 cloves of fresh minced garlic, and some fresh minced ginger in a little canola or peanut oil until soft. (This will take less than a minute)

Add the shrimp, and sauté another 3 minutes or so, until they are cooked.

Add the sauce to the pan, and cook until it starts to thicken, about 2 more minutes.

Serve over brown rice and enjoy!

photo: Glasshouse Images                                           * sriracha is a hot Asian chili sauce,and is available at many supermarkets, and Asian food markets.

Natural Food Additives That You Don’t Want To Eat

January 30, 2012

Just when you think you’ve heard it all, something like this surfaces to make you rethink your food choices again. While there are tons of chemical additives that we can actively avoid, there also seem to be many “natural” additives that are down right disgusting!
Here are some of the highlights, as exposed by “Eat This, Not That.

Beaver Anal Gland Juice, listed on labels as simply “natural flavorings” is often called castoreum. It is a bitter, reddish brown substance that is combined with the beaver’s urine to mark its territory. It’s also used extensively in soft drinks and foods, typically as vanilla or raspberry flavors.

Who would have guessed that drinking raspberry soda could be something akin to a stunt on “Fear Factor?”

Human Hair and feathers are used to create a non- essential amino acid called L-cysteine, which improves the texture of commercially made baked goods. I seem to be able to get a nice consistency to my homemade breads, without adding hair, but apparently, it not everyone can.

Farmed Shrimp from foreign countries are often soaked in chemicals to clean the filthy pens they are raised in. The shrimp is often packed with traces of rat hair, and insects found in the pens, and laced with antibiotics to kill the diseases associated with these conditions.  Since only 2% of this seafood is inspected when it reaches this country, much of this could make it’s way to your plate.  Currently re-thinking dinner…

Ever wonder how your red candies and juices get that way? Carmine, Cochineal, Crimson Lake and red dye #4 is made from crushed Dactylopius cocchus, or African Beetle abdomens. Nice!

Grossed out yet? Yep, we are too!  It is almost impossible to know what is getting into our foods these days, Organic foods are more highly regulated, so buying them can prevent some of this from sneaking in.  Avoiding processed foods and things in packages is also helpful in avoiding additives. Otherwise, some things may be better off unsaid.  Sorry.

photo:Glasshouse Images

Unrecipe of the Week

August 31, 2009

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Looking for a low calorie alternative to pasta, that uses all the delicious vegetables of the season? Try using julienned zucchini as a base for a delicious fresh tomato sauce that takes minutes to prepare.

Zucchini “Pasta” with Fresh Tomato Sauce

Julienne zucchini, or use a peeler to shave into ribbons (about 1 zucchini per person)

Dice a couple of garlic cloves

Sauté the garlic and zucchini in olive oil for about 2 minutes, just to slightly soften (do not over cook!!!!)

Remove from pan

Sauté diced fresh plum tomatoes until soft. Stir constantly, and lower heat to allow tomatoes to form a rustic sauce

Season with salt and pepper to taste

Add a handful of fresh basil, cut into strips

Put the zucchini into bowls and spoon the tomato sauce over it.

Sprinkle with freshly grated parmesan cheese.

I love to add shrimp to this dish. Just sauté the shrimp in olive oil with garlic, salt and pepper. Add it to the tomato sauce and serve.

Enjoy!
Tip: Can’t live without a little pasta? Try thinking of the vegetable portion as the meal, and adding a little pasta to it as a condiment. It gives the dish a little heft without adding too many calories.

photo:Glasshouse Images


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