Lots and lots of SEX!
Potter, who ‘s currently weighs 643 pounds, holds the Guinness Book of World Records title for the “World’s Heaviest Woman.’
Ms.Potter, who can hardly move due to her size claims to burn 500 calories per session and has sex with her ex-husband Alex, up to 7 times per day!
Her calorie consumption is about 10,000 calories per day, yet she has lost almost 100 pounds by just increasing her activity.
“We love foreplay and massages and, as well as full sex, and I pleasure Alex, too,” she told the magazine. “My bed is strengthened and, although I can’t buy sexy lingerie, I drape a nice sheet over me.”
The couple married in 2005, and split up 3 years later, due to Potter’s inability to bond with Alex’s son.
The breakup triggered her depression and subsequent weight gain. She contacted the Guinness Book of World Records with the hope that the title would shame her into losing weight.
When Alex heard the news, he went to see her and they rekindled their old flame.
Upon seeing one another again, they had sex 6 times in 24 hours.
Alex, who weighs 140 pounds, does most of the work in the bedroom.
Dr. Yvonne Kristin Fullbright, an educator and relationship expert claims that sex not only leads to weight loss, but can also improve blood flow and strengthen the heart, among other things.
Although a healthy diet and more traditional forms of exercise tend to have a greater success level for most people, studies show that if you find a form of exercise that you enjoy, you are more likely to stick with it, long term.
Or like Nike says, “Just do it!”